The secret to helping the body absorb omega-3 to maximize health benefits

    HUYỀN TRANG - ĐINH ĐINH (NGUỒN Medical News Today, Healthline) |

    Supplementing omega-3 properly will help the body fully absorb nutrients, improve cardiovascular, brain and physical health.

    HUYỀN TRANG - ĐINH ĐINH (NGUỒN Medical News Today, Healthline)
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    Drinking omega 3 with meals containing fat helps optimize absorption into the body. Graphic photo: Huong Son

    The right and sufficient time to take omega 3 to maximize the benefits

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    To truly promote omega 3's benefits, it is not only necessary to drink it regularly but also need to choose the right time to increase absorption and limit side effects such as reflux and heartburn.

    This is a natural and effective fish source of omega-3. Photo: Ha Anh

    To supplement omega-3 with cheap fish, you need to pay attention to these things

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    Omega-3 is a group of essential fatty acids that play an important role in the functioning of the brain, cardiovascular system and immune system.

    The group of subjects should absolutely not use omega-3 to detoxify the kidneys

    The group of subjects should absolutely not use omega-3 to detoxify the kidneys

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    Omega-3 is trusted by many people to support kidney detoxification, but not everyone is good at using it.

    Hanoi has heavy rain, people leave their meals unused and run away from flooding

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    Uống omega 3 cùng bữa ăn có chứa chất béo giúp tối ưu hấp thụ vào cơ thể. Ảnh đồ hoạ: Hương Sơn

    The right and sufficient time to take omega 3 to maximize the benefits

    HƯƠNG SƠN (THEO HEALTH) |

    To truly promote omega 3's benefits, it is not only necessary to drink it regularly but also need to choose the right time to increase absorption and limit side effects such as reflux and heartburn.

    Đây là loại cá cung cấp omega-3 tự nhiên và hiệu quả. Ảnh: Hà Anh

    To supplement omega-3 with cheap fish, you need to pay attention to these things

    Hà Anh (Theo NIH & AJCN) |

    Omega-3 is a group of essential fatty acids that play an important role in the functioning of the brain, cardiovascular system and immune system.

    Nhóm đối tượng tuyệt đối không nên dùng omega-3 để thải độc thận

    The group of subjects should absolutely not use omega-3 to detoxify the kidneys

    HUYỀN TRANG (NGUỒN NIH) |

    Omega-3 is trusted by many people to support kidney detoxification, but not everyone is good at using it.