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How many hours should the elderly sleep each day to ensure health

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Sleep plays an important role in health at all ages, especially the elderly.

Elderly people eating jackfruit seeds have many unexpected benefits

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Not only the sweet and fragrant yellow segments, jackfruit seeds, the part that is often discarded, but also contain many nutrients that are beneficial for health, especially for the elderly.

4 zinc-rich foods that middle-aged and elderly people should know

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Zinc is an important micronutrient that helps maintain immunity and overall health, especially in middle and elderly people.

Head of the Supreme People's Procuracy talks about 5 key task groups of the Procuracy sector

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In meetings with voters in 15 wards and communes of Quang Tri province, Chief Procurator of the Supreme People's Procuracy Nguyen Huy Tien shared his thoughts with the people.

Dien Bien warns of extremely dangerous forest fires

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Dien Bien - Many communes and wards in the province warn of extremely dangerous forest fires (Level V).

Ministry of Industry and Trade: Petroleum enterprises are not allowed to hoard goods, not to sell sparingly

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The Ministry of Industry and Trade requests gasoline and oil enterprises not to hoard goods, not to sell cautiously waiting for prices to increase, and to proactively maintain supply for the distribution system.

Cargo ship collides with Ghenh bridge on Dong Nai River

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Dong Nai - At about 10 am on March 6, a cargo ship collided with Ghenh bridge.

Hanoi voters carefully learn about each candidate before election day

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Hanoi - Voters in Ba Dinh ward come to the polling station to check their names in the voter list, and at the same time carefully study the list and biographies of candidates.

How many hours should the elderly sleep each day to ensure health

NHÓM PV (T/H) |

Sleep plays an important role in health at all ages, especially the elderly.

Elderly people eating jackfruit seeds have many unexpected benefits

NGUYỄN LY |

Not only the sweet and fragrant yellow segments, jackfruit seeds, the part that is often discarded, but also contain many nutrients that are beneficial for health, especially for the elderly.

4 zinc-rich foods that middle-aged and elderly people should know

NHÓM PV (T/H) |

Zinc is an important micronutrient that helps maintain immunity and overall health, especially in middle and elderly people.