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    People with high blood pressure should eat this small seed to protect their health

    People with high blood pressure should eat this small seed to protect their health

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    This type of seed is not only an easy-to-find snack but also has very good effects for people with high blood pressure.

    High blood pressure is not difficult to control if you eat this right. Graphics: Linh Dan

    High blood pressure is not difficult to control if you eat this right thing

    |

    Fatty fish is rich in omega-3s that help protect the heart, reduce blood vessel inflammation; while green vegetables provide potassium, magnesium and nitrate, which support lower blood pressure.

    Night hunger, what to eat safely for people with high blood pressure

    Night hunger, what to eat safely for people with high blood pressure

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    When hungry at night, what foods should high blood pressure people choose to fill their stomachs safely, to avoid pushing blood pressure up or affecting sleep?

    Gas stations in Ho Chi Minh City are ready to sell E10 gasoline

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    From May 15, gas stations in Ho Chi Minh City began switching from RON 95-V gasoline to E10 gasoline.

    TKTS

    Buses and electric taxis in Hanoi increase rapidly

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    Clean buses running on green energy have exceeded 42%, electric taxis have reached more than 60% in just the first 4 months of 2026; many people expect the green transition process to take place faster to improve the air quality of the Capital.

    After 1 month of subscriber verification, users are surprised to still receive warnings from the network operator

    After 1 month of subscriber verification, users are surprised to still receive warnings from the network operator

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    The program "Supporting and consulting on gasoline and electricity exchange" will bring many preferential policies, practical support and advice to encourage people to switch from vehicles using internal combustion engines to electric vehicles. Photo: Thach Lam

    Instructions on switching from old gasoline cars to electric cars at Green Transit Day 2026

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    On Green Transformation Day 2026, people can bring old gasoline cars to participate in the "gasoline to electricity exchange" program and directly experience new electric vehicle lines.

    Draft Report of the Executive Committee of the Vietnam General Confederation of Labor (XIII term) at the XIV Congress of the Vietnam Trade Union, term 2026 - 2031

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    Building a comprehensively strong Vietnam Trade Union; focusing on representing, caring for, and protecting union members and workers; promoting the pioneering role, spirit of innovation and creativity, contributing to realizing the aspiration to build a rich, prosperous, civilized, and happy country.

    Người huyết áp cao nên ăn loại hạt nhỏ này để bảo vệ sức khỏe

    People with high blood pressure should eat this small seed to protect their health

    NHÓM PV (T/H) |

    This type of seed is not only an easy-to-find snack but also has very good effects for people with high blood pressure.

    Huyết áp cao không khó kiểm soát nếu ăn đúng thứ này. Đồ họa: Linh Đan

    High blood pressure is not difficult to control if you eat this right thing

    Linh Đan - Hà Lê (Theo Very Well Health) |

    Fatty fish is rich in omega-3s that help protect the heart, reduce blood vessel inflammation; while green vegetables provide potassium, magnesium and nitrate, which support lower blood pressure.

    Đói ban đêm, người huyết áp cao ăn gì cho an toàn

    Night hunger, what to eat safely for people with high blood pressure

    HUYỀN TRANG - ĐINH HIỆP (NGUỒN: Harvard T.H. Chan School of Public Health) |

    When hungry at night, what foods should high blood pressure people choose to fill their stomachs safely, to avoid pushing blood pressure up or affecting sleep?