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    People with high blood pressure should eat this small seed to protect their health

    People with high blood pressure should eat this small seed to protect their health

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    This type of seed is not only an easy-to-find snack but also has very good effects for people with high blood pressure.

    High blood pressure is not difficult to control if you eat this right. Graphics: Linh Dan

    High blood pressure is not difficult to control if you eat this right thing

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    Fatty fish is rich in omega-3s that help protect the heart, reduce blood vessel inflammation; while green vegetables provide potassium, magnesium and nitrate, which support lower blood pressure.

    Night hunger, what to eat safely for people with high blood pressure

    Night hunger, what to eat safely for people with high blood pressure

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    When hungry at night, what foods should high blood pressure people choose to fill their stomachs safely, to avoid pushing blood pressure up or affecting sleep?

    Lam Dong temporarily closed Prenn Pass for 6 days to overcome landslides. Photo: Phuc Khanh

    Prenn Pass road closed in Da Lat for 6 days to repair landslide site

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    Lam Dong - Functional agencies decided to close Prenn Pass road for 6 days to repair and fix damaged points caused by previous landslides.

    Widespread severe cold weather forecast in the North continues for the next 2 days. Photo: Viet Anh

    Forecast of the time to end widespread severe cold in the North

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    According to a representative of the meteorological agency, it is forecast that widespread severe cold and frost in the North will last until about January 10, to prevent frost and frost in mountainous areas.

    Parking space for toll cars on Phan Chu Trinh street (HCMC) is occupied to park motorbikes. Photo: Minh Quan

    Ho Chi Minh City launches campaign to handle sidewalk and roadway encroachment throughout the area

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    Ho Chi Minh City is deploying a peak period of inspection and handling of sidewalk and roadway encroachment throughout the area to restore urban order.

    A restaurant yacht catches fire on the Saigon River

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    Ho Chi Minh City - Restaurant yacht on Saigon River suddenly catches fire, functional forces are controlling the fire.

    Người huyết áp cao nên ăn loại hạt nhỏ này để bảo vệ sức khỏe

    People with high blood pressure should eat this small seed to protect their health

    NHÓM PV (T/H) |

    This type of seed is not only an easy-to-find snack but also has very good effects for people with high blood pressure.

    Huyết áp cao không khó kiểm soát nếu ăn đúng thứ này. Đồ họa: Linh Đan

    High blood pressure is not difficult to control if you eat this right thing

    Linh Đan - Hà Lê (Theo Very Well Health) |

    Fatty fish is rich in omega-3s that help protect the heart, reduce blood vessel inflammation; while green vegetables provide potassium, magnesium and nitrate, which support lower blood pressure.

    Đói ban đêm, người huyết áp cao ăn gì cho an toàn

    Night hunger, what to eat safely for people with high blood pressure

    HUYỀN TRANG - ĐINH HIỆP (NGUỒN: Harvard T.H. Chan School of Public Health) |

    When hungry at night, what foods should high blood pressure people choose to fill their stomachs safely, to avoid pushing blood pressure up or affecting sleep?