Tips on how to help the intestines stay healthy after taking antibiotics
HUYỀN TRANG |
To help the intestines recover after taking antibiotics, the following methods can be applied.
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Raspberries, a superfood for gut health
THÙY DƯƠNG (T/H) |
gut health can be significantly improved with just one fruit rich in fiber, antioxidants and prebiotics, which is raspberries.
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Quinoa is nutritious but can cause bloating and constipation if used or processed incorrectly.
