Silent but deadly, osteoporosis in men is increasing
NGUYỄN LY |
HCMC - Osteoporosis appears in postmenopausal women and older adults. However, in reality, men are also suffering from osteoporosis a lot, but it is discovered late.
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How to eat fish to supplement calcium, prevent osteoporosis in the elderly
Cao thơm (theo Eatingwell) |
Eating fish properly not only provides a rich source of natural calcium but also helps the elderly prevent osteoporosis and maintain a strong skeleton system.
Why women are susceptible to calcium deficiency and face the risk of osteoporosis early
Cao Thơm |
Women are susceptible to calcium deficiency when hormonal changes, an unbalanced diet causes weak bones and the risk of premature osteoporosis.
Sweet and crispy fruits rich in calcium and potassium prevent osteoporosis in the elderly
Cao Thơm (Theo Healthline) |
Here is a sweet and crispy fruit that is not only rich in calcium and potassium, which helps strengthen bones but also reduces the risk of osteoporosis, especially useful for the elderly.
