The time to eat chocolate helps sleep well, supports prolonging life

huyền anh (nguồn: Harvard T.H. Chan School of Public Health) |

Chocolate - especially dark chocolate containing 70% or more cocoa content can bring benefits to sleep and cardiovascular health if used at the right time.

huyền anh (nguồn: Harvard T.H. Chan School of Public Health)
RELATED NEWS

Golden time to eat soybeans to help sleep well and support longevity

|

Choosing the right time to use soybeans can help optimize benefits for sleep and long-term health.

Golden time to eat blueberries to help sleep well and support longevity

|

Blueberries are rich in antioxidants and plant compounds that are beneficial for the heart. Eating at the right time can support sleep and contribute to protecting long-term health.

Time to drink honey to help sleep well and support longevity

|

Honey is not only a natural food rich in antioxidants but also helps improve sleep and improve overall health if used at the right time.

Complete construction of voting feature elsewhere on VneID

|

The Ministry of Public Security has issued guidelines for voters to participate in voting elsewhere electronically and complete the development of voting features elsewhere on VNeID.

Determining the cause of a railway accident that killed 1 person in Hanoi

|

Hanoi - A serious railway accident in Ngoc Hoi commune occurred because a truck driver tried to overtake the barrier when the North-South train was approaching.

Gold price today 26/2: Unexpected drop on God of Wealth Day

|

Gold price today 26/2: Plain gold rings and domestic SJC gold bars simultaneously adjusted slightly down.

Temporarily suspend red sailboat operations along Ha Long Bay from February 27th

|

Quang Ninh - After February 26, 3 three-walled sailboats will temporarily stop running along Ha Long Bay to prepare for some work for the launch of a new tourism product.

Minister of Health sends letter to medical staff on the occasion of Vietnamese Doctors' Day

|

Minister of Health Dao Hong Lan has just sent a letter to health sector officials on the occasion of the 71st anniversary of Vietnamese Doctors' Day (February 27, 1955 - February 27, 2026).

Golden time to eat soybeans to help sleep well and support longevity

huyền anh (nguồn: The American Journal of Clinical Nutrition) |

Choosing the right time to use soybeans can help optimize benefits for sleep and long-term health.

Golden time to eat blueberries to help sleep well and support longevity

HUYỀN TRANG (NGUỒN: Mayo Clinic) |

Blueberries are rich in antioxidants and plant compounds that are beneficial for the heart. Eating at the right time can support sleep and contribute to protecting long-term health.

Time to drink honey to help sleep well and support longevity

HUYỀN TRANG (NGUỒN: HEALTHLINE) |

Honey is not only a natural food rich in antioxidants but also helps improve sleep and improve overall health if used at the right time.