When to stop eating sugar and protein before bed, help sleep better
HUYỀN TRANG - ĐINH ĐINH (NGUỒN Verywell Health) |
Eating sugar and protein too close to bedtime can affect sleep quality and digestion.
TIN LIÊN QUAN
Cases where vitamin B12 should absolutely not be taken to support sleep
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Here are groups of people who should be cautious or avoid vitamin B12 for the purpose of improving sleep.
The habit of sleeping silently accumulating belly fat every night
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This sleeping position seems harmless but greatly affects health and figure.
The ideal time to supplement vitamin B12 to help sleep well and deeply
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People with frequent insomnia should supplement vitamin B12 in the morning, especially before breakfast.
Shopping malls in Hanoi are crowded with people on the first day of the holiday
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Taking advantage of the holiday, visitors are crowded from the entrance to entertainment and dining places at shopping malls in Hanoi.
Congestion lasts long on the highway, passing through Thanh Hoa province
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Thanh Hoa - The expressway section passing through Nong Cong district was congested for kilometers, in the direction from Thanh Hoa to Nghe An.
Workers who do not take a day off on the trillion-dong expressway in Tuyen Quang
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Tuyen Quang - Ha Giang Expressway construction site during the April 30 and 1.5 holidays is still bustling with the sound of engines, racing with progress.
President Trump praises the success of the first 100 days of power
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US President Donald Trump has hailed the first 100 days of his second term as "the most successful."
Crowded with tourists jostling at the wharf to Phu Quoc and islands in Kien Giang
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On the first day of the April 30 and May 1 holidays, at the Rach Gia ferry terminal to Phu Quoc and the islands of Kien Giang, tourists lined up early to get on the boat.
Cases where vitamin B12 should absolutely not be taken to support sleep
HUYỀN TRANG - ĐINH ĐINH (nguồn healthline và nih) |
Here are groups of people who should be cautious or avoid vitamin B12 for the purpose of improving sleep.
The habit of sleeping silently accumulating belly fat every night
HUYỀN TRANG (theo Healtheline, Kiwihow) |
This sleeping position seems harmless but greatly affects health and figure.
The ideal time to supplement vitamin B12 to help sleep well and deeply
HUYỀN TRANG - ĐINH ĐINH (NGUỒN Cleveland Clinic VÀ Verywell Health) |
People with frequent insomnia should supplement vitamin B12 in the morning, especially before breakfast.