Time to drink water to help sleep well and support longevity

    huyền anh (nguồn: NIH) |

    Drinking water at the right time in the evening can help sleep better, support blood circulation, stabilize cardiovascular health and contribute to prolonging life, especially in the elderly.

    huyền anh (nguồn: NIH)
    RELATED NEWS
    Best snacks for sleep

    Best snacks for sleep

    |

    Choosing the right snack before bed can help the body relax, stabilize blood sugar and support sleep hormone production.

    How to drink winter water to help sleep better

    How to drink winter water to help sleep better

    |

    In winter, drinking water at the right time and in the right way can help the body relax, keep warm and improve sleep quality.

    How to eat at the right pace to help people who sleep late lose fat

    How to eat at the right pace to help people who sleep late lose fat

    |

    Sleeping late easily disrupts the circadian rhythm, increasing the risk of fat accumulation. Eating at the right pace, choosing suitable foods helps people who sleep late still lose fat effectively.

    The way out for land projects that have been stalled for many years. Photo: Phuong Anh

    Land project stalled for many years has a chance to recover

    |

    The "75% consensus" mechanism when land is recovered is considered to create a way out for land projects that have been stalled for many years.

    Teachers anxiously waiting for overtime teaching money, local authorities direct decisive handling

    |

    Many localities are urgently allocating budgets to completely pay overtime tuition fees for teachers.

    Bustling last full moon market of the year at the "rich market" of Hanoi

    Bustling last full moon market of the year at the "rich market" of Hanoi

    |

    Hanoi - On the full moon day of the twelfth lunar month, many people in the Capital flocked to Hang Be market to buy and prepare offerings for the full moon ceremony.

    Strolling the Hang Luoc flower market, spring festival Binh Ngo 2026 in Hanoi's Old Quarter.

    Hang Luoc flower market bustling with sellers and buyers before Binh Ngo Tet

    |

    In the days leading up to Binh Ngo Tet 2026, Hang Luoc flower market is bustling with buyers and street vendors, bringing a spring atmosphere in the heart of Hanoi's Old Quarter.

    Tet flowers at Hang Luoc market: Small traders reveal surprises about prices

    |

    Behind the brilliant Tet flowers are unexpected shares from flower and ornamental flower businesses about price fluctuations and purchasing power near Tet.

    Những món ăn vặt tốt nhất cho giấc ngủ

    Best snacks for sleep

    huyền anh (nguồn: Mayo Clinic) |

    Choosing the right snack before bed can help the body relax, stabilize blood sugar and support sleep hormone production.

    Cách uống nước mùa đông giúp ngủ ngon hơn

    How to drink winter water to help sleep better

    huyền anh (nguồn: Cleveland Clinic) |

    In winter, drinking water at the right time and in the right way can help the body relax, keep warm and improve sleep quality.

    Cách ăn đúng nhịp giúp người ngủ muộn giảm mỡ

    How to eat at the right pace to help people who sleep late lose fat

    Hoàng Khôi |

    Sleeping late easily disrupts the circadian rhythm, increasing the risk of fat accumulation. Eating at the right pace, choosing suitable foods helps people who sleep late still lose fat effectively.