Society
Principles of protein intake to support building sustainable muscle
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Determining the right protein requirement not only helps optimize muscle growth but also limits fatigue and overload the body.
20h News: Expected to spend up to VND 25,200 billion to exempt hospital fees and provide periodic health check-ups
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20h News on September 16: The State plans to spend VND 25,200 billion to provide free periodic health check-ups and hospital fees; Hanoi starts construction of metro line 2, the bridge over the Red River and the underpass on October 10....
Weather forecast for tonight and tomorrow, September 17
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Latest weather forecast, September 17: The Northeast region is forecast to have scattered showers and thunderstorms. Here is the weather forecast for tonight and tomorrow.
Hot Saigon: Arrested 2 TikTokers for staging offensive clips on social networks
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Hot Saigon News September 16: Arrested 2 TikTokers staging offensive clips on social networks; New attraction to turn Ho Chi Minh City into an international tourism center;...
Hanoi Traffic Police handle passenger buses that stop to pick up and drop off in violation of regulations
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Hanoi - Traffic Police in Hanoi are continuously taking action to handle the situation of passenger buses stopping and parking in violation of regulations near My Dinh bus station.
Cases of dismissal of village heads and heads of residential groups in 2025
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The dismissal of village heads and residential group heads is stipulated in Clause 1, Article 9 of Decree 59/2023/ND-CP.
Summer vegetables help you lose weight healthily and effectively
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Su su is a nutritious food and has many health benefits, especially in weight loss.
Hot Saigon: Forecast of when the heat will decrease in the South
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Hot Saigon News on September 20: Forecast of the time when the heat will decrease in the South; Handwriting experience in the heart of Ho Chi Minh City attracts international visitors;...
Relocating 38 electric poles blocking the road after Lao Dong's reflection
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Vinh Long - Relevant units are relocating electric poles on rural roads in Mang Thit district, bringing joy to the people.
Workers have to climb dozens of floors again because the elevator broke down in the hot weather
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For the past week, many workers renting a room in CT1A building (Kim Chung commune, Dong Anh district, Hanoi) have had to suffer climbing the stairs because both elevators are broken.
Forecast of hot weather and thunderstorms next week
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According to the meteorological agency, next week, the North will record a change in weather from hot weather to scattered showers and thunderstorms.
Dong Thap builds a sustainable ecosystem for the Red-crowned Cranes
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Dong Thap - The province aims to implement a long-term, scientific research program, including the formation of an ecosystem for Red-crowned Cranes.
More than 100 female workers in Binh Thuan receive free health check-ups from the union
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Binh Thuan - The "Your Health" model was organized by the Binh Thuan Provincial Federation of Labor on April 20 to provide free health check-ups for more than 100 female workers.
International visitors impressed by the bustling atmosphere in Ho Chi Minh City during the April 30 holiday
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HCMC - Choosing HCMC as a tourist destination, many international visitors were surprised when immersing themselves in the atmosphere of the April 30 holiday.
Army Colonel receives 2.4 billion VND when retiring early due to streamlining
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Circular No. 19/2025/TT-BQP of the Ministry of National Defense gives an example of a military colonel who can be supported with 2.4 billion VND when retiring 4 years early.
Want to reduce uric acid, drink this water in the morning
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Green tea, lemon juice, diluted apple cider vinegar... are drinks that effectively support reducing uric acid.
Da Nang volunteer dives into deep ocean to pick up trash, rescue coral
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Nearly 100 domestic and foreign volunteers have gone swimming to pick up trash and rescue coral in Son Tra peninsula, Da Nang city.
3 types of vitamin Colitis for sleep, want to sleep well should stay away from
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If you want to improve sleep quality, it is best to avoid using these 3 vitamins in the evening.
Vegetables and fruits that help retain water effectively in the hot season
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Here is a list of vegetables and fruits that help keep the body hydrated during the hot season.
Up from 5am to participate in garbage collection and environmental protection activities
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Hanoi - EARTH DAY Vietnam 2025 is a cleaning and garbage collection activity, contributing to preserving a clean and beautiful green living environment, towards a green and sustainable future.
