3 unexpected harmful effects of skipping lunch
Huy Hoàng (Theo Eatthis.com) |
According to Eat This Not That, the concept of fasting for lunch to lose weight is completely wrong.
TIN LIÊN QUAN
Principles of building a weight loss lunch menu
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An ideal lunch not only provides energy but also supports the weight loss process effectively, here are the principles for building a weight loss lunch.
This root should be eaten at lunch to control blood sugar
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Many scientific studies have shown that eating carrots at lunch can help stabilize blood sugar levels and support diabetes control.
Lunch should increase this substance to reduce visceral fat
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To reduce visceral fat, a reasonable and scientific diet for lunch is very important.
Vietnamese tourists are required to declare online when traveling to Thailand
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From May 1, all international tourists traveling to Thailand must fill in their digital entry cards before entering the country. This is something Vietnamese tourists need to pay attention to.
The Ministry of Construction has many violations when adjusting the planning of the capital area
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The Government Inspectorate has just pointed out many violations in adjusting the Construction Planning of the Capital Region.
The Inspection Committee proposes to discipline the former Vice Chairman of the Dong Nai Provincial People's Committee
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The Provincial Party Committee's Inspection Committee proposed to discipline former Vice Chairman of Dong Nai Provincial People's Committee Vo Van Chanh for related land violations.
Ho Chi Minh City sidewalks "transformed", people are excited about clean and beautiful walking paths
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HCMC - After the renovation process, many sidewalks in the city center have taken on a new look, people are excited because they have a clean and beautiful walking space.
Hanoi Police lost the first leg of the Southeast Asian Cup C1 semi-final
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Hanoi Police lost 0-1 to PSM Makassar in the first leg of the 2024-2025 Southeast Asian Cup C1 semi-final on the evening of April 2.
Principles of building a weight loss lunch menu
THÙY DƯƠNG (T/H) |
An ideal lunch not only provides energy but also supports the weight loss process effectively, here are the principles for building a weight loss lunch.
This root should be eaten at lunch to control blood sugar
Kiều Vũ (Theo The American Journal of Clinical Nutrition) |
Many scientific studies have shown that eating carrots at lunch can help stabilize blood sugar levels and support diabetes control.
Lunch should increase this substance to reduce visceral fat
Kiều Vũ (Tổng hợp từ CDC & WHO) |
To reduce visceral fat, a reasonable and scientific diet for lunch is very important.