7 Omega-3-rich foods that are not chia seeds to supplement
NHÓM PV |
Omega-3 is essential for the heart and brain, not only found in chia seeds but also present in many familiar, easy-to-supplement daily foods.
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Omega-3 is "forgotten" in many people's diets
Ngọc Linh (nguồn: Times of India) |
According to studies, the majority of the global population is lacking Omega-3, an essential nutrient that the body cannot synthesize itself.
Golden" seeds contain a lot of omega-3, which helps fight cancer and increase resistance
Ngọc Linh (nguồn: Healthline) |
Flax seeds provide protein, fiber, and omega-3 fatty acids that can maintain a reasonable weight, support cholesterol reduction and prevent many diseases.
Fish rich in omega 3 is good for the brain and cardiovascular system
Thanh Thanh (Theo Eating Well) |
Fish rich in omega 3 are good for the brain and cardiovascular system such as salmon, mackerel, tuna...
