Does eating many small meals really help with weight loss
NHÓM PV |
Subdividing meals does not increase metabolism as many people have believed for a long time.
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7 health benefits of adding broccoli to meals
Thanh Thanh (Theo Food.NDTV) |
Adding broccoli to the diet brings many health benefits such as cancer prevention, cardiovascular protection...
Blood pressure spikes just because of meals and wrong exercises
Hà Lê (Theo Khoa Dinh dưỡng và tiết chế Viện Huyết học – Truyền máu Trung ương) |
High blood pressure is not only dependent on medication. A reasonable diet combined with proper exercise can help control blood pressure effectively and sustainably.
5 simple ways to add potassium to your daily meals
NHÓM PV |
Potassium is an important mineral for the heart and blood pressure, but many people do not supplement enough. A few small changes in daily meals can improve significantly.
