5 simple ways to add potassium to your daily meals
NHÓM PV |
Potassium is an important mineral for the heart and blood pressure, but many people do not supplement enough. A few small changes in daily meals can improve significantly.
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4 potassium-rich foods good for the heart
NHÓM PV |
Supplementing with potassium-rich foods such as sweet potatoes, spinach, avocados and coconut water helps regulate blood pressure, support heart rate and reduce the risk of cardiovascular disease.
When should people with high blood pressure stop supplementing potassium?
HUYỀN TRANG - THẢO ANH (NGUỒN: Harvard Health Publishing) |
Potassium supplementation can benefit people with high blood pressure, but in some cases, using it at the wrong time or overdosing is potentially risky.
Low-calorie, potassium-rich dishes help stabilize blood sugar and blood pressure
Hoàng Khôi |
Low in calories, rich in potassium and fiber, this root helps you feel full longer, stabilizes blood sugar and supports blood pressure regulation, suitable for middle-aged and elderly people.
