Get rid of these habits immediately to avoid affecting sleep and lifespan
NHÓM PV (T/H) |
Adjusting living habits before bedtime is one of the important ways to protect health and increase longevity.
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Golden time to eat soybeans to help sleep well and support longevity
huyền anh (nguồn: The American Journal of Clinical Nutrition) |
Choosing the right time to use soybeans can help optimize benefits for sleep and long-term health.
Tell you exercises to get rid of belly fat and regain a slim waist after Tet
NHÓM PV (T/H) |
Some simple, easy-to-do exercises at home can help activate abdominal muscles, support burning belly fat and gradually regain a slim waistline.
Foods to prioritize after Tet to support toxin elimination
NHÓM PV (T/H) |
Choosing suitable food after Tet not only helps balance the diet but also supports the process of detoxification and health recovery more effectively.
