Besides calcium, what other substances are good for the bones and joints of the elderly?

    NHÓM PV (THEO ABOLUOWANG) |

    Calcium is a very good nutrient for the bones and joints of the elderly. In addition, some of the following nutrients also help strengthen bones.

    NHÓM PV (THEO ABOLUOWANG)
    TIN LIÊN QUAN
    Besides milk, what foods help supplement calcium for bones?

    Besides milk, what foods help supplement calcium for bones?

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    If you don't like drinking milk, some of the foods below also help you supplement calcium for your bones.

    Foods that are "enemies" of calcium supplementation for bones

    Foods that are "enemies" of calcium supplementation for bones

    |

    There are some foods that are "enemies" of calcium supplementation for bones and joints. Therefore, you must pay attention to your diet to protect bone health.

    Calcium-rich foods are good for the bones and joints of the elderly.

    Calcium-rich foods are good for the bones and joints of the elderly

    |

    Elderly people should add some calcium-rich foods to their diet to improve bone and joint health.

    The Government requested to complete the plan to handle SCB bank in December 2024. Photo: VGP

    Complete the plan to handle SCB Bank in December

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    The Government requested to complete the plan to handle SCB Bank in December; submit a plan to compulsorily transfer banks under special control.

    Apartment supply is still out of phase. Photo: Bao Chuong

    Waiting for cheap apartment supply

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    The demand for apartments priced under VND2 billion in Ho Chi Minh City is very high, while the supply of new apartments in 2024 is limited.

    National Assembly delegate Tran Van Sau (Dong Thap delegation) said that the treatment of civil servants and employees working in drug rehabilitation facilities is not appropriate. Photo: National Assembly

    Inadequate treatment of officials and workers

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    National Assembly delegates said that the treatment of officials and employees working at drug rehabilitation facilities is not commensurate with the requirements and tasks of the job.

    Head of the Central Organizing Committee Le Minh Hung presents the decision to the new Secretary of the Nam Dinh Provincial Party Committee. Photo: Ha Vi

    Nam Dinh has a new Provincial Party Secretary

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    Nam Dinh - Mr. Dang Khanh Toan was mobilized and appointed by the Politburo to hold the position of Secretary of Nam Dinh Provincial Party Committee.

    There are still more than 6.8km of wave-reducing dykes that have not been invested in, so when the monsoon season comes, the sea waves hit and cause some sections of the Go Cong sea dyke to deteriorate. Photo: Thanh Nhan

    Go Cong sea dike "fluctuates" before monsoon season

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    Tien Giang - Some sections of the Go Cong sea dike are degraded, local authorities in Go Cong Dong district have proposed investing in wave-reducing dikes.

    Ngoài sữa thực phẩm nào có tác dụng bổ sung canxi cho xương?

    Besides milk, what foods help supplement calcium for bones?

    NHÓM PV (THEO ABOLUOWANG) |

    If you don't like drinking milk, some of the foods below also help you supplement calcium for your bones.

    Những thực phẩm là "kẻ thù" của việc bổ sung canxi cho xương

    Foods that are "enemies" of calcium supplementation for bones

    NHÓM PV (THEO ABOLUOWANG) |

    There are some foods that are "enemies" of calcium supplementation for bones and joints. Therefore, you must pay attention to your diet to protect bone health.

    Món ăn giàu canxi tốt cho xương khớp người cao tuổi.

    Calcium-rich foods are good for the bones and joints of the elderly

    HẠ MÂY (THEO ABOLUOWANG) |

    Elderly people should add some calcium-rich foods to their diet to improve bone and joint health.