The golden time to drink matcha latte to avoid gaining weight
HUYỀN TRANG (NGUỒN: Verywell Health) |
Drinking matcha latte at a reasonable time helps the body burn energy effectively, limit fat storage and avoid weight gain.
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Ways to add beans to breakfast to help supplement protein, stay full for a long time without gaining weight
THÙY DƯƠNG (T/H) |
Beans are not only for lunch or dinner. Adding beans to breakfast is a natural way to add protein, fiber and lasting energy to the body.
Lý do bỏ ăn sáng không giảm cân lại gây tăng cân
Linh Đan - Hà Lê (Theo Eat This) |
Nhịn ăn sáng không giúp giảm cân mà còn khiến cơ thể tích trữ năng lượng dư thừa. Đây là nguyên nhân khiến nhiều người dù ăn ít vẫn thấy cân nặng tăng đều.
5 tips to reduce calories in moon cakes without gaining weight
HẠ MÂY (T/H) |
Moon cakes are often high in sugar and calories. Therefore, choosing the cake and eating it properly will be both delicious and healthy, without gaining weight.
