Ideal sleep duration for each age helps sleep well and stay healthy
HUYỀN TRANG (nguồn: national sleep foundation) |
Depending on age, the ideal number of hours of sleep will be adjusted to ensure a alert spirit during the day.
TIN LIÊN QUAN
How to make banana peel tea to help sleep well at home
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Here's how to make banana peel tea to help you have a good night's sleep at home.
Tips to reduce hand numbness while sleeping, help you sleep well until morning
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Here are some tips to help limit hand or arm numbness while sleeping.
Super fruit eaten in the evening helps to feel secure and sleep well
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One study found that people who eat kiwi before bed have better sleep quality.
The most expensive domestic air tickets are equal to 1 tael of gold, Vietnamese tourists go on foreign tours
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Domestic airfares to Phu Quoc, Nha Trang, Da Nang... increase during the summer, Vietnamese tourists travel abroad on tours at more affordable costs.
Officially applying a preferential tax rate of 10% to the press
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The Law on Corporate Income Tax (amended) stipulates the application of a preferential tax rate of 10% on the income of press agencies.
HCMC opens a median strip of Cong Hoa Street, letting vehicles turn left onto the road connecting Station T3
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Ho Chi Minh City opens a median strip on Cong Hoa Street for vehicles turning left onto the Tran Quoc Hoan - Cong Hoa connecting road leading to Terminal T3 of Tan Son Nhat Airport.
India investigates plane crash, focusing on engines and wings
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India's investigation into the crash by Air India focuses on technical factors such as the engine.
Dak Lak lacks public vehicles to arrange for newly established communes and wards
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Dak Lak - The province is lacking public transport to arrange for newly established communes and wards, starting to operate from July 1, 2025.
How to make banana peel tea to help sleep well at home
HUYỀN TRANG - ĐINH ĐINH (NGUỒN sleep.com) |
Here's how to make banana peel tea to help you have a good night's sleep at home.
Tips to reduce hand numbness while sleeping, help you sleep well until morning
HUYỀN TRANG - ĐINH ĐINH |
Here are some tips to help limit hand or arm numbness while sleeping.
Super fruit eaten in the evening helps to feel secure and sleep well
Thế Kỷ (nguồn: verywell health) |
One study found that people who eat kiwi before bed have better sleep quality.