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Eating these dishes helps increase muscle when losing weight effectively
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For those who want to lose weight, providing protein-rich foods helps maintain and develop muscle, especially when the body is in a state of calorie deficit.
U19 goalkeeper promoted to practice with Vietnam national team
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Because the Vietnamese team does not have enough troops, the U19 team's goalkeeper was promoted to train with his seniors.
8 PM News: Postponing the implementation of Decree 46 on food safety
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8 PM News: The Standing Committee of the Government agrees to continue postponing the implementation of Decree 46 on food safety; Island commune in the middle of the Red River catches up with AI in work...
Revealing ways to help pregnant mothers control symptoms in the first three months of pregnancy
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Mastering symptoms control tips in the first three months of pregnancy helps pregnant mothers reduce fatigue and build a stable health foundation.
Expected salary level for Chairman of Commune People's Committee from July 1st
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With an expected increase of 8%, the base salary will increase to 2,530,000 VND/month from July 1, 2026, and the salary of the Chairman of the Commune People's Committee will also be adjusted.
Fruits you should absolutely not eat before bed
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Citrus fruits are not a good choice to eat before bed.
Weather forecast for tonight and tomorrow, March 25
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Latest weather forecast, March 25: The Northwest region will be cloudy with scattered showers and thunderstorms. Here is the weather forecast for tonight and tomorrow.
Hot Saigon: The South will have severe heat in the next 2 days
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Hot Saigon News on March 24: The South will have severe heat in the next 2 days; Panorama of more than 64,000 m2 of abandoned land in Ho Chi Minh City to be auctioned;...
Forecast of areas with rain this weekend due to cold air
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According to the meteorological agency, cold air will affect the weather in the North and Central regions from the afternoon of March 28.
Interest rates of Agribank, BIDV, Vietcombank, VietinBank 24.3.2025
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According to a survey by Lao Dong Newspaper reporters, the interest rates of Agribank, BIDV, VietinBank and Vietcombank on March 24, 2025 were listed around 1.6-4.9%/year.
Subsidy regime for families of reserve soldiers
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January 1, 2016: families of reserve soldiers receive a subsidy of VND 160,000 - 240,000/day when participating in training, exercises or training officers...
List of yellow fruits that easily increase blood sugar
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Yellow fruits, although delicious, can be the enemy of those who are trying to control blood sugar.
University of Electricity plans to open a series of new majors in 2025
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This admission season, the University of Electricity will open many new majors, expanding learning and job opportunities to meet social needs.
Khanh Hoa strives to reduce the rate of occupational accidents in 2025
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Khanh Hoa - Labor safety and hygiene in the new situation continues to be a highlight in the series of activities set by the Trade Union at all levels in Workers' Month 2025.
A vegetable rich in omega-3 is considered a long-lasting medicine
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Thanks to its rich omega-3 content, Sam bo luong is not only refreshing but also helps control blood sugar and is good for the heart.
Tra Vinh poplar forest faces the risk of fire in the dry season
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Tra Vinh - When the dry season comes, the wind blows strongly, the authorities and people actively coordinate to prevent and reduce the risk of forest fires.
Increasing measles vaccination, protecting children and the community
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HCMC - After being vaccinated against measles, the body will create antibodies and self-protection when children are infected with the measles virus or if they have the disease, they will be in mild condition.
Muscle-strengthening exercises and longevity in women
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Muscle-strengthening exercises and longevity in women such as squats, leg-scoring, jumping rope...
Regulations on retirement benefits for military officers
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Retired military officers are entitled to insurance, one-time allowances and can be promoted to the rank of general if they meet the conditions.
Doctor warns that measles can grow without symptoms
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Hanoi - Measles is on the rise with many incidents but there are no clear signs, with the risk of dangerous complications.
