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Eating these dishes helps increase muscle when losing weight effectively
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For those who want to lose weight, providing protein-rich foods helps maintain and develop muscle, especially when the body is in a state of calorie deficit.
U19 goalkeeper promoted to practice with Vietnam national team
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Because the Vietnamese team does not have enough troops, the U19 team's goalkeeper was promoted to train with his seniors.
8 PM News: Postponing the implementation of Decree 46 on food safety
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8 PM News: The Standing Committee of the Government agrees to continue postponing the implementation of Decree 46 on food safety; Island commune in the middle of the Red River catches up with AI in work...
Revealing ways to help pregnant mothers control symptoms in the first three months of pregnancy
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Mastering symptoms control tips in the first three months of pregnancy helps pregnant mothers reduce fatigue and build a stable health foundation.
Expected salary level for Chairman of Commune People's Committee from July 1st
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With an expected increase of 8%, the base salary will increase to 2,530,000 VND/month from July 1, 2026, and the salary of the Chairman of the Commune People's Committee will also be adjusted.
Foods that can support weight loss after age 40
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Losing weight after 40 years old is not as difficult as you think. With simple and effective methods, you can easily achieve the desired figure.
Not only in young children, RSV can occur at many ages
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Respiratory sympathetic virus (RSV) is a common cause of respiratory diseases in children and adults.
Two familiar vegetables hinder the liver detoxification process
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Here are 2 familiar vegetables that can silently hinder the liver detoxification process.
Urgently build a smoke barrier, equipped with adequate fire prevention and fighting before March 30
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After March 30, the rental house that has not completed implementing fire prevention and fighting safety (PCCC) solutions will have to stop operating.
The latest way to register for permanent residence online on VNeID
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Here is the latest guide on how to register for permanent residence online on the VNeID application.
Tips on how to reduce high blood sugar within 15 days
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According to Healthshots, the following methods can help you reduce the cost of diabetes treatment and improve high blood sugar in 15 days.
Warning of signs of absolute kidney failure not to be ignored
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Here are warning signs of health status, possibly kidney failure, you should pay attention to.
People are surprised by new-generation equipment in Da Nang
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At the exhibition "Da Nang" - Development and Integration", the national security and defense area with new-generation weapons attracted a large number of people to visit and learn.
Interest rates 26.3: 19 banks adjust, unexpectedly reaching the highest mark
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Savings interest rate 26.3: The market recorded 19 banks adjusting interest rates since the beginning of March. Refer to the highest interest rates today.
End vitamin A deficiency with 4 familiar foods
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The following foods are rich in vitamin A, making it easy to add this nutrient to your daily diet.
How to supplement vitamin A to avoid liver and kidney damage
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Supplementing vitamin A with the wrong content will have a negative impact on health, especially the liver and kidneys.
Forecast of the start of the 2025 storm season
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According to the representative of the meteorological agency, the forecast of the number of storms in the East Sea in 2025 and their impact on the mainland of Vietnam is approximately the same as the average of many years.
Using fish ponds to store fresh water, effectively cope with drought and salinity
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Vinh Long - Farmers use many measures to store fresh water in the drought and salinity season, including taking advantage of aquaculture ponds and being ready to support households lacking fresh water to water their plants.
Improve liver function with 3 nutritious dried fruits
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If you want to try dried fruit to improve liver health, refer to the following fruits.
New points to consider the 2025 University of Electricity's academic records
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Candidates need to pay attention to the following when planning to register for admission to the University of Electricity by considering academic records.
