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Eating these dishes helps increase muscle when losing weight effectively
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For those who want to lose weight, providing protein-rich foods helps maintain and develop muscle, especially when the body is in a state of calorie deficit.
U19 goalkeeper promoted to practice with Vietnam national team
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Because the Vietnamese team does not have enough troops, the U19 team's goalkeeper was promoted to train with his seniors.
8 PM News: Postponing the implementation of Decree 46 on food safety
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8 PM News: The Standing Committee of the Government agrees to continue postponing the implementation of Decree 46 on food safety; Island commune in the middle of the Red River catches up with AI in work...
Revealing ways to help pregnant mothers control symptoms in the first three months of pregnancy
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Mastering symptoms control tips in the first three months of pregnancy helps pregnant mothers reduce fatigue and build a stable health foundation.
Expected salary level for Chairman of Commune People's Committee from July 1st
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With an expected increase of 8%, the base salary will increase to 2,530,000 VND/month from July 1, 2026, and the salary of the Chairman of the Commune People's Committee will also be adjusted.
Today's weather 10.2: Cold air continues to impact
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The weather today 10.2, the Northern afternoon was sunny afternoon, the weather was cold, the mountains were cold. The South is sunny, the night is not rainy.
Football video of Hanoi FC - Song Lam Nghe An (3-0)
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Hanoi FC won 3-0 against the Lam Nghe An River in the 12th round of LPBank V.League 2024/25. FPT Play - The only unit that broadcasted LPBank V.League 1-2024/25, at https://fptplay.vn.
Video of Quang Nam - Binh Duong goal (1-2)
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Binh Duong Club won 2-1 against Quang Nam in the 12th round of LPBank V.League 2024/25. FPT Play - The only unit that broadcasted LPBank V.League 1-2024/25, at https://fptplay.vn.
News 20h: dangerous complications when children have flu
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News 20h on 9.2: Doctors recommend how to protect children when flu flu out; Dead buffaloes for unknown reasons, cows died similarly in Quang Tri ...
Weather forecast tonight and tomorrow 10.2
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Weather forecast tonight and tomorrow 10.2: The Northwestern region has small rain in some places, noon in the afternoon reducing the sunshine.
Not yet identified the license plate will be difficult to test motorbike emissions
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Although the regulation on emissions inspection with motorbikes has been effective from 1,1,2025, so far this regulation has not been able to implement because there are many problems.
Hot Saigon: 49 plots of land in Thu Thiem will be auctioned this year
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Hot news of Saigon on 9.2: 49 plots of land in Thu Thiem will be auctioned this year; The female student lost contact with her family for many days returned home; ...
Western sweet tea bars have a good season, farmers bumper
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Vinh Long - Thanks to favorable weather and apply good care techniques, this year's sweet tea season, many farmers are excited when they have the winning season.
Tang Long Bridge in Ho Chi Minh City is about to open after many years of "covering the mat"
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Ho Chi Minh City - Immediately after the Lunar New Year, Tang Long Bridge Project has conducted construction again, speeding up the progress to clear the car at the end of February.
Hanoi garden house hurriedly "revived" to wait for the new New Year
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The days after the New Year, Nhat Tan peach garden (Tay Ho, Hanoi) was bustling with labor atmosphere, "reviving" the peaches from the street to the garden.
Interest rates Agribank, BIDV, Vietcombank, VietinBank 9.2.2025
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According to a survey of the Lao Dong Newspaper reporter, the interest rate schedule of Agribank, BIDV, Vietinbank and Vietcombank on September 9, 2025 listed around the threshold of 1.6-5.1%/year.
New points on retirement and maternity regime from 1.7.2025
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The Law on Social Insurance (Social Insurance) in 2024, effective from July 1, 2025, has made some important changes for retirement and maternity regimes.
Forecasting the time of cold air, the hot season begins
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Forecasting the possibility of cold air will operate gradually from the second half of March 3.2025 and the hot season starts in April in the Northwest region.
Hypoglycemia effectively thanks to the familiar fruit
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Toad is a rustic, familiar fruit and has many uses for health. Including the ability to support hypoglycemia effectively.
The highest salary of the Commune Party Committee Secretary
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The highest salary of the Secretary of the Commune Party Committee may be more than 6 million VND/month, excluding allowances.
