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12 foods to help improve sleep and reduce anxiety
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A reasonable dinner diet with foods rich in magnesium, omega-3, fiber and beneficial bacteria can help reduce stress, relax and sleep better.
Can adults wear braces
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Many people believe that braces are only effective in adolescence. Dental orthodontists affirm that adults can still be successfully treated.
Capital residents invite each other to preserve the lotus season moment at West Lake
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Hanoi - Each lotus blooming season, West Lake puts on a very unique beauty, becoming a familiar spiritual rendezvous for the people of the Capital.
Ho Chi Minh City free tickets for 134 bus routes from July 1st, people eagerly await
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Ho Chi Minh City - From July 1st, people using 134 bus routes will be exempt from fares, this policy is highly expected to contribute to reducing pollution and promoting public transport.
White fluctuations have a major impact on patients' psychology
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Ho Chi Minh City - vitiligo usually does not affect health or life. However, the disease greatly affects the psychology and quality of life of patients.
Weather forecast tonight and tomorrow 29. 4
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Latest weather forecast on April 29th: From the evening of April 28th to the morning of April 29th, the North will have rain, moderate rain and scattered thunderstorms, with locally heavy to very heavy rain.
Deadline for business households to notify bank accounts or e-wallets
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Business households need to pay attention to the following 3 things to do immediately in early May 2026 to avoid legal risks and penalties.
3-day weather forecast from April 29 to May 1 in all three regions
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Weather forecast for the Northern region on the morning of April 29th: rain, moderate rain, locally heavy rain; from April 30th - May 1st, showers and thunderstorms in some places, sunny days.
Saigon Hot News: Ho Chi Minh City starts construction of 4 large projects, shaping the new urban face
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Saigon Hot News on April 28: Ho Chi Minh City starts construction of 4 large projects, shaping the new urban face; Inside the projects suspended for decades in Ho Chi Minh City...
Lang Son workers honored and experience unique labor safety
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Lang Son - Launching ceremony of Workers' Month and Action Month on Occupational Safety 2026 to commend typical workers and organize many activities.
Rice that is not properly preserved is very easily spoiled and contaminated with bacteria
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Rice is a familiar food, but if stored improperly, it is very easy to spoil, become contaminated, and affect health.
Hiding license plates to avoid traffic tickets, 7 teenagers handled by Dong Thap traffic police
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Dong Thap - Traffic police discovered 7 teenagers using tape to cover license plates to evade traffic tickets, and made a record of violations.
Agricultural product prices today 28. 4: Coffee prices decrease at the end of the day
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Agricultural product prices today 28. 4: At the giacaphe. com exchange, the average coffee price is at 87,000 VND/kg.
Turn small rented apartments into homes, 5 simple but effective interior design methods
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Turning a small rented apartment into a cozy nest does not require major renovation, just take advantage of light, materials and reasonable layout.
Nutritional differences between green and ripe mangoes and healthy choices
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Both green and ripe mangoes contain many vitamins and minerals, which help protect health.
Gasoline and oil prices on April 28: World oil prices increase by more than 3%
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Gasoline and oil prices on April 28: At 4:40 PM on April 28, 2026, world oil prices simultaneously increased.
Secrets to maintaining your figure with oats
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Oats are rich in fiber, which helps stabilize energy and support effective weight control.
Reasons why people with kidney stones should supplement these 4 types of fruits
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Thanks to being rich in water, antioxidants and minerals, the fruits below contribute to supporting the prevention and treatment of kidney stones.
Hanoi is brilliant with flags and flowers, people excitedly wear ao dai to the streets before the April 30th holiday
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Hanoi - In the atmosphere of the April 30th holiday, many people take to the streets, take photos, and visit familiar places to capture meaningful moments.
2 simple exercises to help reduce neck and shoulder pain effectively at home
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Gentle, easy-to-perform stretching exercises at home can help relax muscles, reduce stiffness and significantly improve neck and shoulder pain.
