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12 foods to help improve sleep and reduce anxiety
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A reasonable dinner diet with foods rich in magnesium, omega-3, fiber and beneficial bacteria can help reduce stress, relax and sleep better.
Can adults wear braces
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Many people believe that braces are only effective in adolescence. Dental orthodontists affirm that adults can still be successfully treated.
Capital residents invite each other to preserve the lotus season moment at West Lake
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Hanoi - Each lotus blooming season, West Lake puts on a very unique beauty, becoming a familiar spiritual rendezvous for the people of the Capital.
Ho Chi Minh City free tickets for 134 bus routes from July 1st, people eagerly await
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Ho Chi Minh City - From July 1st, people using 134 bus routes will be exempt from fares, this policy is highly expected to contribute to reducing pollution and promoting public transport.
White fluctuations have a major impact on patients' psychology
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Ho Chi Minh City - vitiligo usually does not affect health or life. However, the disease greatly affects the psychology and quality of life of patients.
Saigon Hot News: Dong Nai City proposes naming 7 new roads
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Saigon Hot News 11. 5: Dong Nai City proposes naming 7 new roads; Police investigate case of shipper being assaulted for refusing to cut dog fur in Ho Chi Minh City...
People who need to be careful when using kudzu root starch
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Kudzu root starch is used by many people to cool down and detoxify the body, but not everyone is suitable.
More opportunities to access loans for people after detoxification
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Lao Cai - Many people after drug rehabilitation are having access to preferential loans, helping them soon have the opportunity to rebuild their family economy.
Piles of garbage surround residential areas in many communes in Da Nang
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Da Nang - Garbage accumulates in mountains in many communes in Da Nang, surrounding residential areas, pushing people's lives into misery.
People use alum-contaminated water while clean water projects are still on paper
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Quang Tri - People in Truong Ninh commune have to use heavily alum-contaminated water all year round while waiting for the local clean water project to be implemented.
Body changes when eating jackfruit regularly
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When eaten in appropriate amounts, jackfruit can support strengthening immunity, improving digestion, supporting blood pressure stabilization and contributing to protecting the body from the aging process.
What benefits does the Head of the Fatherland Front Work Committee receive when resigning when arranging villages and residential groups?
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What benefits will the Head of the Fatherland Front Committee in the village receive when resigning when rearranging the village and residential group is a question that has received attention from readers.
Hanoi expands access to social housing, more housing opportunities
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Hanoi - Decision No. 51 allows expanding the area of social housing acquisition, contributing to creating more housing opportunities for people.
Regulations on self-assessment of the level of meeting vocational education institution standards
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Article 10 of the Circular promulgating vocational education institution standards of the Ministry of Education and Training stipulates self-assessment of the level of meeting vocational education institution standards.
Special traffic police team on duty 24/24h to ensure traffic safety in Ha Long Bay
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Quang Ninh - Summer tourist peak season, Flotilla 1, Flotilla 1, Traffic Police Department maintain 24/24h duty, patrol and control to ensure traffic safety in Ha Long Bay.
How to eat plums safely in the summer
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Plums are a popular fruit in the summer but contain a lot of acid, so it is necessary to eat them properly to avoid affecting digestion, oral health and overall health.
Stable blood sugar thanks to anti-inflammatory spices
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Not only flavoring the dish, this spice also helps stabilize blood sugar.
Good food processing methods for exam season candidates
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Processing properly helps food retain vitamins and antioxidants, helping to support bright eyes and alert spirit for exam-takers during the exam season.
Supplementary retirement insurance participation procedure
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Based on Article 6 of Decree 85/2026/ND-CP stipulating the procedure for participating in supplementary pension insurance from May 10, 2026 as follows.
Behind the clip of fierce argument between the bus company and Lang Son Market Management Department about the dried cicada corpse lot
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Lang Son - Social networks are buzzing with a clip recording the scene of a car company continuously arguing loudly when functional forces inspected 9 bags of dried cicada carcasses.
