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12 foods to help improve sleep and reduce anxiety
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A reasonable dinner diet with foods rich in magnesium, omega-3, fiber and beneficial bacteria can help reduce stress, relax and sleep better.
Can adults wear braces
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Many people believe that braces are only effective in adolescence. Dental orthodontists affirm that adults can still be successfully treated.
Capital residents invite each other to preserve the lotus season moment at West Lake
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Hanoi - Each lotus blooming season, West Lake puts on a very unique beauty, becoming a familiar spiritual rendezvous for the people of the Capital.
Ho Chi Minh City free tickets for 134 bus routes from July 1st, people eagerly await
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Ho Chi Minh City - From July 1st, people using 134 bus routes will be exempt from fares, this policy is highly expected to contribute to reducing pollution and promoting public transport.
White fluctuations have a major impact on patients' psychology
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Ho Chi Minh City - vitiligo usually does not affect health or life. However, the disease greatly affects the psychology and quality of life of patients.
Da Nang traffic police tighten traffic violations during holidays
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Da Nang - Traffic police handle a series of violations in just 3 days, warning that there are no exceptions to alcohol concentration, speed and acts of disregarding traffic safety during holidays.
War memories through the story of the musician who was promoted to Major General
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On the occasion of April 30, Major General - musician Duc Trinh recounted his military service journey from the age of 16, going through the years of war to the day of complete victory.
How to quickly distinguish between normal back pain and kidney pain
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Back pain seems simple but may be related to the kidneys, recognizing the right signs helps detect early risks and avoid complications.
Hanoi expands temporary centralized slaughtering model
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Hanoi is oriented to put small-scale slaughterhouses into a temporary centralized model, ensuring the cessation of operation of small-scale slaughterhouses before June 30.
Drinking less water increases uric acid and the risk of kidney stones
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Prolonged dehydration affects the kidneys, increasing the risk of uric acid buildup and stone formation if not recognized early.
Gold and foreign currency prices 30. 4: Forecast of optimistic direction for gold
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Gold and foreign currency prices 30. 4: World and domestic gold witnessed a sharp week of decline. However, the World Bank forecasts an optimistic trend.
What is the difference between summer diet and all year round
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High temperatures cause the body to change nutritional needs, requiring a lighter, more hydrated summer diet and effective heat regulation support.
Donating land to open roads, Lao Cai highlands accelerate to change their lives
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Lao Cai - The consensus of people donating land is helping many traffic routes to be completed quickly, connecting production, and promoting economic development.
Trade union news: Are people with pensions entitled to social pension benefits?
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Trade union news bulletin with content: Are pensioners entitled to social pension benefits; Ho Chi Minh City workers hope to have more social housing to soon settle down...
Taking care of veterans, a mission of gratitude never stops
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The war has receded, the country has become peaceful, but for many veterans, the years on the battlefield are still intact in their memories.
The story of the flag maker in the 17th parallel in the years when the country was divided
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Quang Tri - Hien Luong flagpole becomes a symbol of unity, where silent heroes keep the national flag flying in the rain of bombs.
Suggesting protein-rich soups to help lose weight
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Starting a new day with protein-rich soups not only helps you feel full longer but also supports weight loss and maintains stable energy for the body throughout the morning.
Warning of the risk of hand, foot and mouth disease in children, especially during holidays
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During holidays, children are easily exposed to crowds, so the risk of hand, foot and mouth disease spread increases. Parents need to proactively prevent it to protect children's health.
Spicy potato fried recipe, secret to long-lasting crispness with Indian-Chinese flavor
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Spicy french fries are attractive thanks to their long crispy crust, harmonious sweet and spicy taste, applying double frying techniques like a professional restaurant.
Russia announces control of 2 more settlements in Ukraine
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The Russian Ministry of Defense said on April 29 that the country's forces had controlled two settlements of the same name, Novodmitrovka, in Sumy and Donetsk provinces.
