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Two types of nuts when combined help eliminate visceral fat effectively
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In addition to exercise, nutrition plays a key role in controlling visceral fat.
People hope for more exercise machines and sports playgrounds along To Lich River
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Hanoi - The park project on both sides of the To Lich River has just been approved, bringing great expectations for a clean green space.
Forecast of heavy to very heavy rain today, warning of dangerous weather
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The meteorological agency warned of the risk of heavy rain with over 100mm of rainfall within 3 hours in the Northern, Thanh Hoa, Central Highlands and Southern regions today, September 22.
Interest rate 22.9: Unexpected highest interest rate when depositing 500 million VND
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Savings interest rate 22.9: The market recorded that there are few banks that have adjusted interest rates recently. Refer to the interest rate received when depositing 500 million VND.
Expectations for a new term to flourish brilliantly after the 1st Congress of the Vietnam Fatherland Front Party Committee and mass organizations
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On the morning of September 22, the Vietnam Youth Academy held a reception session organized by the first Congress of the Fatherland Front Party Committee (FPA) and union organizations.
Tips for making red apple ginger tea to effectively lose weight
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According to Step To Health, the red apple ginger tea recipe below can best support your weight loss process.
Instructions for making matcha tea to control blood sugar
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According to Healthshots, matcha has the effect of controlling blood sugar. So you can mix it like this to have a delicious, nutritious drink.
Important notes on the automatic personal income tax refund process
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The automatic personal income tax (PIT) refund process is implemented, helping to simplify procedures. People need to understand the process to ensure their rights.
After age 50, you should absolutely not swim in these ways
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After age 50, limit the following swimming habits that can make the body age faster.
Are vehicles that are fined without notification exempt from fines?
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According to regulations, being fined for traffic violations is mandatory, regardless of whether the vehicle owner receives the notice or not.
Interest rate 16.2: Racing to increase interest rates, a series of banks adjust
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Interest rate 16.2: Savings interest rates fluctuate strongly, which bank is leading? Latest update on the interest rate race, helping you optimize your deposits.
Change the allowance for Deputy Military Commanders at the commune level from March 23
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The monthly allowance regime for Deputy Commanders of Commune-level Military Commands is stipulated in Decree 16/2025/ND-CP.
Notes when eating peach trees for gout patients to avoid increasing uric acid
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Peach season is coming, here are some notes for gout patients when eating peach trees to avoid high uric acid.
USD exchange rate today 16.2: Reaching a 9-week low
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USD exchange rate today 16.2: According to data from MarketWatch, the USD Index has decreased to its lowest level in 9 weeks, currently reaching 106.79 points.
Fines of up to 8 million if not given way to priority vehicles
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According to the provisions of Decree 168/2024/ND-CP, a fine of 6-8 million VND will be imposed on car drivers who do not give way or obstruct priority vehicles.
Gold ring prices fluctuate strongly, DOJI increases dramatically, SJC plummets
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After a week, the price of gold rings fluctuated in different directions. DOJI led the increase with a shocking increase of 2.4 million VND/tael, while SJC decreased sharply.
Exercises to increase muscle strength and endurance in men over 50 years old
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Exercises to increase muscle strength and endurance in men over 50 years old such as push-ups, bridge pose...
Weather forecast for next week from 17.2-23.2
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Weather forecast from 17.2-23.2: Next week, Hanoi will continue to have clouds, drizzle and fog on most days of the week.
"January is also the month of making money, no longer a month for business"
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Many people believe that the concept of "January is a month of entertainment" is no longer true in today's era.
3 ways to recognize healthy liver in middle-aged people
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Middle-aged people with healthy liver can recognize it through some characteristics of the body.
