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4 golden benefits of stretching in the morning
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Just 5-10 minutes of stretching after waking up can help the body warm up gently and be full of energy for the new day.
Morning in the Mekong Delta July 7: VSIP Can Tho Industrial Park faces difficulties with site clearance
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Morning in the Mekong Delta July 7: VSIP Can Tho Industrial Park faces difficulties with land; Cracking down on a gambling group with an amount of over 1,000 billion VND;...
Cases eligible for civil servant recruitment from July 1, 2026
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Decree 259/2026/ND-CP stipulates the recruitment, use and management of public employees, with the following contents for cases eligible for public employee recruitment from July 1, 2026.
4 forms of discipline for public employees
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Article 7 of Decree 234/2026/ND-CP clearly stipulates the forms of discipline for public employees.
Weather today July 7: Northern region has thunderstorms in the late afternoon and night
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Weather today July 7, the Northern region is sunny during the day, sometimes scattered showers and thunderstorms in some places. Rain concentrates in the late afternoon and night.
Proposal to name foreign higher education institutions in Vietnam
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The draft Decree detailing and guiding the implementation of a number of articles of the Law on Higher Education is being consulted by the Ministry of Education and Training.
Cooking habits are not good for people with diabetes
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Here are habits that can make it difficult for people with diabetes to control blood sugar and increase the risk of complications.
Foods that help increase collagen production, balance hormones for women
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In winter, women are prone to collagen degradation and hormonal disorders. Supplementing the right foods helps keep skin healthy, slow down aging and supports hormone balance.
Gold and foreign currency prices 12/23: Gold rings continue to increase dramatically
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Gold and foreign currency prices 12/23: World gold sets a new record, leading to a strong increase in the domestic market.
Fresh coffee fruit prices hit a peak, police patrol the fields to prevent theft
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Quang Tri - Fresh coffee prices have increased, so that farmers can feel secure in their production, the police have increased their efforts in the fields to prevent theft and sabotage of the garden.
USD exchange rate today 12/23: Reversal
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USD exchange rate today 12/23: In the US market, the USD Index (DXY) measuring the fluctuations of the greenback against 6 major currencies (EUR, JPY, GBP, CAD, SEK, CHF) is at 98.12 points.
Being honked in the country, consulting customers to go abroad for stem cells
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N2 Dermatology Clinic advertises stem cells, organizes customers to go to Japan to perform services, earning hundreds of millions of VND per treatment.
Special gift from the border guards to the people of Laos
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Quang Tri - A gratitude house and a boarding house for students and people in Laos were built by the Quang Tri Border Guard in the border area.
Reasons why you should not leave plastic bags containing food in the refrigerator
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Keeping whole food in a plastic bag bought at the market and putting it directly in the refrigerator is not a healthy habit.
Young people choose to love themselves, develop their careers instead of love
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Many young people prioritize self-love, focus on developing their careers and perfecting their skills, instead of rushing into romantic relationships.
Weather today, December 23: Some places in the North have changed to rain
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Weather today 23.12, the Northeast region has scattered rain and light rain in the morning and at night. The South will have sunny days, showers and thunderstorms in some places in the late afternoon and night.
Russian forces expand buffer zone near Seversk, Donetsk
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Russian forces are continuing to expand the security buffer zone near the city of Seversk, an area previously declared controlled by Russian troops.
3 common mistakes when cooking that easily increase blood sugar
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Some cooking habits such as frying, seasoning and re-heating can increase blood sugar.
Morning in the West 23.12: Can Tho - Hau Giang Expressway officially put into operation
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Morning in the West 23.12: Verifying the suspected case of being scammed into illegally going to Cambodia for labor; Officially exploiting the Can Tho - Hau Giang Expressway;...
AI Camera opens blue wave to support Hanoi Traffic Police in taking a pregnant woman to the emergency room
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Hanoi - The AI camera system activates a "blue wave" to support traffic police in taking the mother to the hospital for emergency care in time.
