Psychologist Mai Viet Duc - Nhan Hoa Viet Psychotherapy and Counseling Center - has given some suggestions for people to help their wives rebuild their lives after a deceitful marriage.
Removing the prejudice that divorce is failure
Society often puts the burden on women, thinking that leaving is not a good thing. But in reality, leaving to save yourself and protect your children was the most courageous act.
Facing yourself - without judgment
Women need to allow themselves to look directly at what happened, without denying it, and without blaming it.
Restore connection with yourself
Do small things I have loved such as: read a book, walk alone, cook dishes without anyone's compliments...
Learn to be alone - but not alone. Loneliness, if understood correctly, is a colorful soil for the soul to grow again.
Rebuilding the belief system
Participating in psychotherapy is a strong path. Experts don't heal you, but they help you see things you don't dare to see.
Finding faith - not in love, but first in yourself that you can start over.
Re-definition of the word "family"
The family is not only a place with a husband - but a safe, sincere and loving place. If I had to create a new home alone - it would be a family. And sometimes, children do not need their parents to live together - but need a real mother.
