3 ways to combine betel leaves to help reduce pain very quickly

Huy Hoàng (T/H) |

Lotus leaves are not only a familiar spice in meals but also a herbal medicine that helps reduce joint pain, abdominal pain, and nerve pain if used properly.

Huy Hoàng (T/H)
TIN LIÊN QUAN

5 simple exercises to effectively reduce neck and shoulder pain

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With just 5 gentle stretching exercises, you can improve circulation, reduce muscle tension and relieve neck and shoulder pain at home.

Daily exercises to help reduce back pain after 50

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Daily exercises to help relieve back pain after age 50 such as dead bug, wall angels...

6 yoga poses to help relieve menstrual cramps and improve reproductive health

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Yoga not only helps relieve menstrual cramps but also helps regulate hormones, improve mood and enhance reproductive health.

List and codes of 34 provinces and cities, 3,321 new commune-level administrative units

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The decision stipulates the list and codes of Vietnamese administrative units including 34 provinces and cities used uniformly nationwide from July 1, 2025.

Woman dies while climbing an electric pole and falling to the ground

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HCMC - A woman climbed an electric pole, swung a rope and fell to the ground, seriously injured. The victim was taken to the emergency room but died.

Live volleyball U21 Vietnam 2-0 Tu Xuyen (China): Set 3

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Live match between U21 Vietnam and Sichuan (China) at VTV Cup 2025 volleyball tournament, taking place at 2:30 p.m. today (July 4).

The US simultaneously announces taxes to other countries, possibly at least 20%

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On July 4, the US began sending tariff notices to countries with potential tariffs of 20%, 25% and 30%.

Diogo Jota's wife collapsed while picking up her husband's body and returning to Portugal

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Diogo Jota's wife collapsed in tears when her husband's body was taken to Portugal after a tragic accident.

5 simple exercises to effectively reduce neck and shoulder pain

Hoàng Lộc (t/hợp) |

With just 5 gentle stretching exercises, you can improve circulation, reduce muscle tension and relieve neck and shoulder pain at home.

Daily exercises to help reduce back pain after 50

Thanh Thanh (T/H) |

Daily exercises to help relieve back pain after age 50 such as dead bug, wall angels...

6 yoga poses to help relieve menstrual cramps and improve reproductive health

THÙY DƯƠNG (THEO HEALTHSHOTS) |

Yoga not only helps relieve menstrual cramps but also helps regulate hormones, improve mood and enhance reproductive health.