4 magnesium-rich foods that help the elderly sleep well, good for cardiovascular health

    Hoàng Khôi |

    Magnesium plays an important role in sleep and cardiovascular health. Elderly people can supplement micronutrients from the following familiar foods.

    Hoàng Khôi
    RELATED NEWS
    Tips to protect joints that the elderly should not ignore

    Tips to protect joints that the elderly should not ignore

    |

    Paying attention to joint health and having appropriate protection measures will contribute to preventing many bone and joint diseases in the elderly.

    4 simple ways to help the elderly prevent electrolyte disorders in the summer

    4 simple ways to help the elderly prevent electrolyte disorders in the summer

    |

    The elderly are a group of people who are prone to electrolyte disorders in hot weather due to reduced ability to regulate body temperature and thirst.

    Cooked fruits suitable for the elderly

    Cooked fruits suitable for the elderly

    |

    Some fruits after cooking have a softer texture, support the digestive system and are suitable for elderly people with poor absorption capacity.

    Railway operates specialized trains to transport doctors and medical staff Hanoi - Phu Ly from June 26. Photo: VNR

    Railway opens specialized trains to transport doctors and medical staff on the Hanoi - Phu Ly route

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    Vietnam Railways operates trains PL1/PL2 to transport doctors and medical staff on the Hanoi - Phu Ly route from June 26, serving travel to Bach Mai Hospital facility 2.

    Fireworks brightly shine in the sky of Ho Chi Minh City on April 30, 2026. Photo: Anh Tu

    Ho Chi Minh City sets off fireworks at 16 locations on the evening of July 2nd to celebrate the 50th anniversary of the City named after Uncle Ho

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    Ho Chi Minh City will set off fireworks at 16 locations from 9:00 PM to 9:15 PM on July 2nd, commemorating the 50th anniversary of the City of Saigon - Gia Dinh honorably named after President Ho Chi Minh.

    Mr. Ho Trong Phuong - Director of Quang Ngai Department of Agriculture and Environment. Photo: Dong Giang

    Director of Quang Ngai Department of Agriculture and Environment criticized for seriously affecting project progress

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    Quang Ngai - Mr. Ho Trong Phuong - Director of the Department of Agriculture and Rural Development was disciplined by the Provincial People's Committee for seriously affecting the project implementation progress.

    Politburo Member, Minister of Foreign Affairs Le Hoai Trung - Special Envoy of General Secretary, President To Lam meets with First Secretary, President Miguel Diaz-Canel. Photo: VNA

    Special envoy of General Secretary and President To Lam visits Cuba

    |

    Special Envoy Le Hoai Trung highly appreciated the comprehensive transformation measures, especially in economy, that Cuba has just approved.

    Mẹo bảo vệ khớp mà người cao tuổi không nên bỏ qua

    Tips to protect joints that the elderly should not ignore

    MINH CHÂU - ĐINH ĐINH (T/H) |

    Paying attention to joint health and having appropriate protection measures will contribute to preventing many bone and joint diseases in the elderly.

    4 cách đơn giản giúp người cao tuổi ngừa rối loạn điện giải mùa hè

    4 simple ways to help the elderly prevent electrolyte disorders in the summer

    Hoàng Khôi |

    The elderly are a group of people who are prone to electrolyte disorders in hot weather due to reduced ability to regulate body temperature and thirst.

    Những loại trái cây nấu chín phù hợp cho người cao tuổi

    Cooked fruits suitable for the elderly

    HUYỀN ANH (NGUỒN: Aboluowang) |

    Some fruits after cooking have a softer texture, support the digestive system and are suitable for elderly people with poor absorption capacity.