5 fruits rich in vitamin D are good for the bones of the elderly
HẠ MÂY (THEO EVERYDAYHEALTH) |
Elderly people can supplement some fruits rich in vitamin D to be good for bones and joints.
TIN LIÊN QUAN
How to supplement calcium at night is good for the bones of the elderly
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Calcium not only helps keep bones strong, it also regulates electrolyte balance in the body. It may be helpful for older adults to take calcium supplements at night.
3 tips to absorb vitamin D for good bones in the elderly
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Vitamin D can protect us from osteoporosis as we age. For older adults, vitamin D can be supplemented in a number of ways.
Good food for broken bones, quick recovery
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According to doctors at Tam Anh General Hospital in Hanoi, when treating bone fractures, maintaining a scientific and balanced diet helps bones recover quickly.
Big fire at warehouse in Hanoi near Vinh Tuy bridge
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A fire broke out at a warehouse in Vinh Tuy ward (Hai Ba Trung, Hanoi).
Hoan My Da Nang Hospital signboard on fire, many people run away
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At around 8:30 p.m. on October 16, a sign hanging on the side of Hoan My Da Nang Hospital suddenly caught fire.
Parents "accuse" teacher of beating first grader, leaving back bruised
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Thanh Hoa - When the family asked about their first grade daughter's broken ear and bruised back, they found out that she had been beaten and had her ear pulled many times by her teacher.
Happiness in the dream classroom of students in the highlands
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Hoa Binh - The classroom at Phu Luong kindergarten, supported by Giao Hang Tiet Kiem Joint Stock Company through Lao Dong Newspaper, has been completed and put into use.
Vietnam Coast Guard merges and reorganizes 2 departments
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The Ministry of National Defence has decided to merge and reorganize the Logistics Department and the Technical Department into the Logistics - Technical Department of the Vietnam Coast Guard.
How to supplement calcium at night is good for the bones of the elderly
HẠ MÂY (theo livestrong) |
Calcium not only helps keep bones strong, it also regulates electrolyte balance in the body. It may be helpful for older adults to take calcium supplements at night.
3 tips to absorb vitamin D for good bones in the elderly
HẠ MÂY (Theo everydayhealth) |
Vitamin D can protect us from osteoporosis as we age. For older adults, vitamin D can be supplemented in a number of ways.
Good food for broken bones, quick recovery
Thanh Thanh |
According to doctors at Tam Anh General Hospital in Hanoi, when treating bone fractures, maintaining a scientific and balanced diet helps bones recover quickly.