6 ways to reduce the risk of fatty liver in overweight and obese people

    Hoàng Khôi |

    Fatty liver is increasingly common, especially in overweight and obese people. Proactive lifestyle changes are an important factor in protecting the liver.

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    Hoàng Khôi
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    Breakfast suggestions for people with fatty liver. Graphics by AI

    Easy breakfast suggestions, suitable for people with fatty liver

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    Choosing a suitable breakfast helps people with fatty liver control blood lipids, supporting liver function.

    Regularly eating a lot of red meat can increase the risk of fatty liver. Photo: Quang Minh.

    Eating habits increase the risk of fatty liver

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    The habit of regularly drinking sweets, saturated fat, and red meat can increase the risk of fatty liver.

    Roasted black bean water is a familiar drink, which can help reduce fatty liver. Photo: Quang Minh.

    How to drink roasted black bean water to help reduce fatty liver

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    If used properly, roasted black bean juice can become an alternative to high-sugar drinks, contributing to helping reduce fatty liver.

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    Many strong whirlpools appear, possibility of new storms in the next 2 weeks

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    Birds suddenly run amidst traffic on National Highway 18 in Quang Ninh

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    Gợi ý bữa sáng cho người gan nhiễm mỡ. Đồ họa do AI thực hiện

    Easy breakfast suggestions, suitable for people with fatty liver

    Đức Vân (Theo BVDK MEDLATEC) |

    Choosing a suitable breakfast helps people with fatty liver control blood lipids, supporting liver function.

    Thường xuyên ăn nhiều thịt đỏ có thể làm tăng nguy cơ gan nhiễm mỡ. Ảnh: Quang Minh.

    Eating habits increase the risk of fatty liver

    Quang Minh |

    The habit of regularly drinking sweets, saturated fat, and red meat can increase the risk of fatty liver.

    Nước đậu đen rang là thức uống quen thuộc, có thể hỗ trợ giảm gan nhiễm mỡ. Ảnh: Quang Minh.

    How to drink roasted black bean water to help reduce fatty liver

    Quang Minh |

    If used properly, roasted black bean juice can become an alternative to high-sugar drinks, contributing to helping reduce fatty liver.