Nutmeg helps lose weight and beautify the skin

Thạch Lam |

Nutmeg does not help you lose weight miraculously, but it can support the weight loss journey when used properly.

Thạch Lam
TIN LIÊN QUAN

Tips on how to eat duck meat without affecting weight loss goals

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Duck meat can be completely eaten to lose weight if you know how to choose the meat and prepare it properly.

Lose weight easily with 7 protein-rich cheese recipes

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Cheese (paneer) is a low-carb, protein-rich food that helps you feel full longer and effectively supports weight loss if prepared properly with the following healthy recipes.

5 foods containing unsaturated fats that help lose weight effectively

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Here are 5 foods rich in unsaturated fats, which not only support weight loss but are also beneficial for the heart, digestion and blood sugar.

Woman dies while climbing an electric pole and falling to the ground

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HCMC - A woman climbed an electric pole, swung a rope and fell to the ground, seriously injured. The victim was taken to the emergency room but died.

Live volleyball U21 Vietnam 2-0 Tu Xuyen (China): Set 3

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Live match between U21 Vietnam and Sichuan (China) at VTV Cup 2025 volleyball tournament, taking place at 2:30 p.m. today (July 4).

The US simultaneously announces taxes to other countries, possibly at least 20%

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On July 4, the US began sending tariff notices to countries with potential tariffs of 20%, 25% and 30%.

Diogo Jota's wife collapsed while picking up her husband's body and returning to Portugal

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Diogo Jota's wife collapsed in tears when her husband's body was taken to Portugal after a tragic accident.

Fines and confiscation of many illegal sand mining vehicles on the Red River

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Lao Cai - The authorities have just fined and confiscated many vehicles and ships illegally mining sand on the Red River after Lao Dong Newspaper reported.

Tips on how to eat duck meat without affecting weight loss goals

Kiều Vũ (Theo WHO & NIH) |

Duck meat can be completely eaten to lose weight if you know how to choose the meat and prepare it properly.

Lose weight easily with 7 protein-rich cheese recipes

THÙY DƯƠNG (THEO HEALTHSHOTS) |

Cheese (paneer) is a low-carb, protein-rich food that helps you feel full longer and effectively supports weight loss if prepared properly with the following healthy recipes.

5 foods containing unsaturated fats that help lose weight effectively

Quang Minh |

Here are 5 foods rich in unsaturated fats, which not only support weight loss but are also beneficial for the heart, digestion and blood sugar.