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Sweet potatoes are rich in fiber, help feel full longer and support weight loss, but if eaten incorrectly, it can cause weight gain and blood sugar disorders.
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Ways to eat sweet potatoes that are counterproductive and do not help lose weight
huyền anh (nguồn: healthline) |
Sweet potatoes are rich in fiber, help feel full longer and support weight loss, but if eaten incorrectly, it can cause weight gain and blood sugar disorders.
Sweet potatoes are good but should not be eaten with the following 3 foods
NGUYỄN LY |
Sweet potatoes are a food rich in fiber, vitamins and minerals, favored by many people in their daily meals.
Weight loss with sweet potatoes needs to pay attention to these things
Kiều Vũ (Theo EASO) |
Weight loss with a sweet potato diet is being used by many people. However, there are important factors to pay attention to when eating sweet potatoes.
