Good seeds for the heart, improve eyesight
Cao Thơm (Theo Healthline) |
Wild nuts but contain many nutrients that are good for the heart, blood pressure and improve eye diseases as we age
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Familiar foods help control blood fat, protect the cardiovascular system that few people pay attention to
Cao Thơm (theo verywellhealth) |
dyslipidemia can easily cause cardiovascular complications, while familiar green vegetables and fruits help reduce bad cholesterol, control blood lipids and protect the heart.
Japanese walking and jogging, which is better for heart health and burns calories
THÙY DƯƠNG (T/H) |
Japanese intermittent walking and jogging are both good for heart health, but each type has its own advantages and disadvantages, depending on your physical condition and personal goals.
Why pineapple is an anti-inflammatory superfood that is good for the heart, diabetes and liver
Cát Tiên (T/H) |
Rich in bromelain, vitamin C and antioxidants, pineapple is considered a healthy superfood if eaten in moderation and combined with a balanced diet.
