A familiar vegetable and fruit that helps increase collagen for firm and smooth skin
Hoàng Khôi (Theo healthshots) |
Here are familiar vegetables and fruits that help the body produce collagen, nourishing smooth and healthy skin from within.
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7 common mistakes when supplementing collagen
THÙY DƯƠNG (T/H) |
Collagen supplementation is becoming more and more popular, but many people do not achieve the desired results due to the common mistakes below.
Revealing cheap vegetables that help the body produce collagen
Bích Phượng |
Spinach, kale, bell peppers, Malabar spinach... are vegetables that support the body in producing collagen.
Eat chicken feet properly to supplement collagen that is good for the skin and joints
Cao Thơm (healthshots) |
Chicken feet contain a lot of natural collagen, which is good for the skin and joints. To promote the benefits while still being safe for health, it is necessary to pay attention later.
