Breakfast dishes combined with sweet potatoes help stabilize blood sugar

    NGUYỄN LY (T/H) |

    Sweet potatoes are an ideal breakfast dish for breakfast, helping to stabilize blood sugar thanks to their slow starch content and low GI.

    NGUYỄN LY (T/H)
    TIN LIÊN QUAN
    With increasingly high blood sugar disorders, sweet potatoes are recommended for breakfast - the key time to determine stable blood glucose throughout the day. Photo: Quang Minh.

    Breakfast dishes combined with sweet potatoes help stabilize blood sugar

    |

    Combining sweet potatoes with some foods rich in fiber, vegetable protein and healthy fats can stabilize blood sugar.

    Egg bread, cheese and green vegetables are a suggestion for a calcium-rich breakfast. Graphic photo: Huong Son

    Start your day with strong bones and teeth with calcium-rich breakfast dishes

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    Breakfast is a golden opportunity to supplement calcium, essential minerals for bones, teeth and many important physiological functions.

    Oatmeal porridge with chia seeds and fruit helps clean the intestines. Graphic photo: HUENG SON

    4 breakfast dishes to help clean the intestines

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    Not only providing the energy to start the day, some breakfast dishes also help clean the intestines, promote digestion and protect the microbiome.

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    Liverpool striker Diogo Jota died in a serious traffic accident in the province of Zamora ( Spain).

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    Trước tình trạng rối loạn đường huyết ngày càng gia tăng, khoai lang đang được khuyến nghị đưa vào bữa sáng - thời điểm then chốt quyết định sự ổn định glucose máu trong cả ngày. Ảnh: Quang Minh.

    Breakfast dishes combined with sweet potatoes help stabilize blood sugar

    Quang Minh |

    Combining sweet potatoes with some foods rich in fiber, vegetable protein and healthy fats can stabilize blood sugar.

    Bánh mì trứng, phô mai và rau xanh là một gợi ý cho bữa ăn sáng giàu canxi. Ảnh đồ hoạ: Hương Sơn

    Start your day with strong bones and teeth with calcium-rich breakfast dishes

    HƯƠNG SƠN (THEO HEALTHLINE) |

    Breakfast is a golden opportunity to supplement calcium, essential minerals for bones, teeth and many important physiological functions.

    Cháo yến mạch với hạt chia, trái cây giúp hỗ trợ làm sạch đường ruột. Ảnh đồ hoạ: HƯƠNG SƠN

    4 breakfast dishes to help clean the intestines

    NGUYỄN LY (THEO HEALTH) |

    Not only providing the energy to start the day, some breakfast dishes also help clean the intestines, promote digestion and protect the microbiome.