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    Dù protein là một phần quan trọng trong chế độ ăn giảm cân, việc sử dụng không đúng cách có thể gây tác dụng ngược. Ảnh đồ họa: Thùy Dương

    5 common mistakes when eating a lot of protein to lose weight

    Quang Minh (theo ABOLUOWANG) |

    Here are 5 common mistakes when eating a lot of protein to lose weight with evidence from reputable medical research organizations.

    How to do a body regeneration diet to lose weight during Tet

    THÙY DƯƠNG (THEO HEALTHSHOTS) |

    The body regeneration diet helps reduce fat and increase muscle, which is very good for people who are losing weight, especially during Tet. Below is how to follow this diet.

    Loại nước ép uống buổi sáng tốt cho đường huyết và giảm cân

    Morning juice is good for blood sugar and weight loss

    Hồng Nhung |

    Jicama juice has the ability to regulate blood sugar levels and lose weight.