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    Although protein is an important part of a weight loss diet, using it incorrectly can have the opposite effect. Graphic photo: Thuy Duong

    5 common mistakes when eating a lot of protein to lose weight

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    Here are 5 common mistakes when eating a lot of protein to lose weight with evidence from reputable medical research organizations.

    How to do a body regeneration diet to lose weight during Tet

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    The body regeneration diet helps reduce fat and increase muscle, which is very good for people who are losing weight, especially during Tet. Below is how to follow this diet.

    Morning juice is good for blood sugar and weight loss

    Morning juice is good for blood sugar and weight loss

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    Jicama juice has the ability to regulate blood sugar levels and lose weight.

    The Ministry of Home Affairs will continue to advise on streamlining public service units in the second quarter of 2026. Photo: Hai Nguyen

    Public non-business units continue to be streamlined in Q2/2026

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    One of the important tasks in the second quarter of 2026, the Ministry of Home Affairs will continue to advise on streamlining public non-business units.

    Russian army participates in the Victory Day 2025 parade. Photo: Xinhua

    Russia will conduct a military parade without weapons to celebrate Victory Day

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    Russia will hold a parade to commemorate the victory in Red Square in Moscow but will not display weapons.

    The Ministry of Home Affairs has calculated the national civil servant payroll needs in the new period. Photo: VGP

    The Ministry of Home Affairs has proposed staffing for the 2026-2031 period

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    The Ministry of Home Affairs has reviewed the current status of payroll management and proposed payroll for the period 2026-2031, and advised on payroll of ministries and sectors under the Government.

    Dù protein là một phần quan trọng trong chế độ ăn giảm cân, việc sử dụng không đúng cách có thể gây tác dụng ngược. Ảnh đồ họa: Thùy Dương

    5 common mistakes when eating a lot of protein to lose weight

    Quang Minh (theo ABOLUOWANG) |

    Here are 5 common mistakes when eating a lot of protein to lose weight with evidence from reputable medical research organizations.

    How to do a body regeneration diet to lose weight during Tet

    THÙY DƯƠNG (THEO HEALTHSHOTS) |

    The body regeneration diet helps reduce fat and increase muscle, which is very good for people who are losing weight, especially during Tet. Below is how to follow this diet.

    Loại nước ép uống buổi sáng tốt cho đường huyết và giảm cân

    Morning juice is good for blood sugar and weight loss

    Hồng Nhung |

    Jicama juice has the ability to regulate blood sugar levels and lose weight.