People with high uric acid levels in winter should avoid eating what to sleep well

HUYỀN TRANG (NGUỒN: HEALTHLINE) |

The cold season can easily increase uric acid and cause insomnia. So what should patients avoid eating at night to sleep better?

HUYỀN TRANG (NGUỒN: HEALTHLINE)
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How to prepare sweet potatoes to prevent uric acid spikes

Đức Vân (Theo GetRidGout) |

Sweet potatoes are a low-purine food, helping to reduce uric acid, fight inflammation and improve health for people with gout.

Reduce uric acid and detoxify the kidneys with 10 minutes of walking a day

Linh Đan - Hà Lê (Theo Times of India) |

With just 10 minutes of walking a day, the body can reduce uric acid and support kidney detoxification naturally, easy to do for all ages.

Natural kidney detox, reduce uric acid with simple habits

Anh Thư |

Regular walking not only activates metabolism but also increases circulation, supporting the kidneys to filter out uric acid better.