Fruits that help you sleep better
HƯƠNG SƠN (THEO SLEEPBETTERNY.COM) |
Some familiar fruits such as bananas, kiwis, sour cherries or apples are not only nutritious but also help improve the quality of good sleep.
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4 types of nuts to help you sleep better each night
NGUYỄN LY (THEO NATIONAL SLEEP FOUNDATION) |
For good sleep, you can supplement some types of nuts rich in natural nutrients to improve insomnia and difficulty sleeping.
A vegetable that is difficult to eat but helps with good sleep
HƯƠNG SƠN (THEO WORLDSLEEP) |
Few people know that fish lettuce, in addition to thermogenic and detoxifying properties, also has the ability to support sleep.
To get a good night's sleep, you can eat this somewhat difficult vegetable
Kiều Vũ (Theo Worldsleep) |
One of the outstanding benefits of lettuce and fish that few people know is its ability to support sleep thanks to many natural biological mechanisms in its ingredients.
