First of all, bean sprouts are a natural source of natural tryptophan - an essential amino acid that helps the body produce important hormones that regulate mood and sleep cycles. According to research, supplementing foods rich in tryptophan can significantly improve sleep duration and quality, especially in people with chronic insomnia.
Bean sprouts also contain a quantity of vitamin B6, if the body lacks vitamin B6, it can cause sleep disorders and stress. Vitamin B6 also helps regulate the nervous system, calm the brain, thereby helping to fall asleep easily.
Not only that, bean sprouts are also rich in magnesium, a mineral that plays a relaxing role in muscles and nerves. Increasing foods rich in magnesium helps improve insomnia in older adults.
However, to make the most of the benefits of bean sprouts for sleep, you should eat fried bean sprouts or stir-fried them lightly for dinner, avoid eating them raw to reduce the risk of infection. But you should not eat too much in the evening because it can easily cause bloating, affecting the quality of sleep.
Bean sprouts are not only a rustic dish but also a "golden food" that supports sleep thanks to nutrients that help relax nerves and regulate sleep hormones.
