Breakfast eggs help reduce visceral fat, control blood sugar
NGUYỄN LY |
Eggs are a source of high-quality protein, rich in essential amino acids, vitamin D, B12 and healthy fats, which help reduce visceral fat and stabilize blood sugar.
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Effectively reduce visceral fat with easy-to-make soup in winter
Quang Minh |
Ginger pumpkin soup is rich in beta-carotene, fiber and anti-inflammatory compounds, which are considered the optimal soup to help reduce visceral fat.
Dinner dessert helps reduce visceral fat
Quang Minh |
Greek yogurt combined with walnuts and berries can become a "night weapon" to help reduce visceral fat.
Effectively reduce visceral fat with skinless chicken
Đức Vân (Theo NIH) |
Skinless chicken and turkey are rich in lean protein, low in saturated fat, helping to reduce visceral fat and limit the risk of cardiovascular disease.
