Mistakes that make it difficult to lose weight no matter how little you eat
Linh Đan - Hà Lê |
Eat less, even fast, but still do not lose weight. Experts point out the cause of lack of exercise in metabolic rate, eating habits and lifestyle.
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Suggestions for low-calorie, refreshing pomegranate salads to help lose weight and control blood sugar
Cao Thơm |
Pomegranate is not only rich in vitamins and antioxidants but can also be processed into a refreshing salad, lose weight and control blood sugar.
4 mistakes when eating breakfast that cause weight loss to fail
Hoàng Lộc (t/h) |
Many people make mistakes in their breakfast choice and habits, making the weight loss process not only less effective but also counterproductive.
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HƯƠNG SƠN (THEO HEALTH) |
Chia seeds, oats and almonds are three types of nuts that effectively support weight loss thanks to their rich nutrition and complement each other.
