After 7 pm, the 3 habits below can push you closer to heart disease
Ngọc Linh (Nguồn: webMD) |
The following wrong habits after 7 pm can cause accumulated damage to our circulatory system and cardiovascular health.
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Eat oats properly to be good for heart and blood sugar
THIỆN NHÂN (T/H) |
Oatmeal is a nutritious food, but the processing and combination of ingredients will determine the level of absorption and health benefits you receive.
Running too much can increase the risk of heart attack and stroke
HẠ MÂY (Theo aboluowang) |
Running is good for health, but excessive exercise, especially in middle-aged and elderly people, can cause heart overload and stroke.
How can one clove of garlic per day help protect the heart
THÙY DƯƠNG (T/H) |
Eating garlic every day can help reduce blood pressure, cholesterol and protect cardiovascular health, but it needs to be used correctly and in the right dosage to achieve the best effect.
