Unexpected habits that cause high blood sugar
Cao Thơm (theo Diabetes Care) |
Here are seemingly harmless habits that can cause high blood sugar, increasing the risk of diabetes and metabolic diseases.
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Oatmeal-free yogurt, chia seeds and grapefruit smoothies are considered a "golden" nutritional combo that helps lower blood sugar.
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Fruit juice is rich in nutrients but can easily increase blood sugar due to loss of fiber and high concentration of natural sugars.
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Below is a vegetable that not only supports muscle building but also helps control blood sugar, enhance liver function and protect overall health.
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Lower blood sugar thanks to delicious, nutritious dishes that are easy to make
TRÀ MY |
Oatmeal-free yogurt, chia seeds and grapefruit smoothies are considered a "golden" nutritional combo that helps lower blood sugar.
Drink juice properly to avoid worrying about increasing blood sugar
Linh Đan - Hà Lê (THEO HEALTHSHOTS) |
Fruit juice is rich in nutrients but can easily increase blood sugar due to loss of fiber and high concentration of natural sugars.
Protein-rich vegetables effectively control blood sugar and detoxify the liver
Cao Thơm |
Below is a vegetable that not only supports muscle building but also helps control blood sugar, enhance liver function and protect overall health.
