Wild sunflower leaves help stabilize blood sugar, improve eyesight

    Cao Thơm (theo steptohealth) |

    mulberry leaves are not only familiar in traditional medicine but also have the ability to stabilize blood sugar, support improving eyesight and improving overall health.

    Cao Thơm (theo steptohealth)
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    One of the habits that helps keep blood sugar stable throughout the day is to divide meals. Photo: Quang Minh.

    Keep blood sugar levels stable throughout the day thanks to this habit

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    One of the habits that helps keep blood sugar stable throughout the day is to divide meals, balance nutrition instead of eating too much in one or two meals.

    Cold rice helps control blood sugar thanks to special starch

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    |

    When cold-pressed and reheated, the rice will create a special starch that helps slow down the absorption of sugar and keep blood sugar stable after eating.

    Not eating too late can cause blood sugar to be unstable. Graphic photo: Huong Son

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    Một trong những thói quen giúp giữ đường huyết ổn định cả ngày chính là chia nhỏ bữa ăn. Ảnh: Quang Minh.

    Keep blood sugar levels stable throughout the day thanks to this habit

    Quang Minh |

    One of the habits that helps keep blood sugar stable throughout the day is to divide meals, balance nutrition instead of eating too much in one or two meals.

    Cơm nguội giúp kiểm soát đường huyết nhờ tinh bột đặc biệt

    Cold rice helps control blood sugar thanks to special starch

    Cao thơm (theo healthshots) |

    When cold-pressed and reheated, the rice will create a special starch that helps slow down the absorption of sugar and keep blood sugar stable after eating.

    Không ăn quá muộn khiến đường huyết không ổn định. Ảnh đồ hoạ: Hương Sơn

    3 ways to keep blood sugar levels stable through eating

    HƯƠNG SƠN (T/H) |

    To stabilize blood sugar through eating, there are three main ways to note.