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Golden time to eat rice helps people with high blood pressure sleep more easily and better
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For people with high blood pressure, the time of dinner directly affects sleep quality and nighttime blood pressure control.
Compensation leave regime when going to work during Tet that workers need to know
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In addition to salaries when working during Tet, post-Tet compensation leave also attracts the attention of workers.
Civil servants and public employees are supported with 2 million VND/month from 2026 in Ho Chi Minh City
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Civil servants, officials and employees in Ho Chi Minh City (old Binh Duong province) are supported with 2 million VND/month when working at the One-Stop Shop at all levels from January 1, 2026.
USD exchange rate today 28.1: Latest forecast for the USD
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USD exchange rate today 28.1: According to analysts, the USD continues to be under pressure from policy uncertainties in the US, while the market remains cautious before the meeting of the US Federal Reserve, with expectations that the Fed is likely to maintain interest rates unchanged.
Wonderful uses of clams and 3 delicious and light snacks, good for bones
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Oysters are a nutritious seafood, helping to nourish the body and boost immunity. Below are the outstanding benefits of clams and some easy-to-cook, easy-to-digest dishes.
It's a bit of a bit of a bit of a bit of a bit of a bit.
In which cases teachers at high schools are entitled to position allowances from 2026
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Article 7 of the Draft Decree on Teachers' Salary proposes regulations on teacher allowances at high schools expected to be applied from 2026.
Do not let people face prolonged difficulties after storm No. 10
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Inspecting Quang Dien commune after storm No. 10, Vice Chairman of Hue City People's Committee requested support for house repairs, statistics of damage, to prevent people from facing prolonged difficulties.
Officers and soldiers help people repair houses, harvest rice, salvage ships sunk by storms
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HUE - Hundreds of officers, soldiers and dozens of vehicles were mobilized to support people in harvesting rice, roofing houses, and salvaging fishing boats after storm No. 10 passed.
Landslide cuts off Ho Chi Minh road in Quang Tri, urgently overcome
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Quang Tri - The impact of storm No. 10 caused heavy rain, leading to landslides and traffic jams on the Ho Chi Minh Highway West branch at Sa Mu Pass.
Mistakes when drinking water can cause kidney problems
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Mistakes when drinking water can overload the kidneys and lead to many serious health problems.
Authority to decide on means and equipment for grassroots security protection members
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Reader thenhxxx@gmail.com asked: Who has the right to decide the type and quantity of vehicles and equipment for members of the security and order protection team at the grassroots level?
How to adjust nutrition to effectively reduce belly fat in menopausal women
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Reducing belly fat at menopause does not mean fasting, but it means knowing how to adjust the nutritional structure appropriately.
Interest rate 29.9: More banks increase interest rates
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Savings interest rate 29.9: The market recorded more banks increasing savings interest rates, immediately referring to the highest interest rate mark.
4 simple tips to preserve and increase collagen for healthy and beautiful skin
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Some simple eating and living habits help the body produce collagen, keep the skin firm, smooth and limit aging.
Eat and drink in order to control blood sugar
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Eating in the right order helps keep blood sugar stable, reducing the risk of diabetes and complications.
Hue City Armed Forces help people overcome storm No. 10
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HUE - Armed forces simultaneously launched to clear fallen trees, roof, and harvest rice to help people in areas affected by storm No. 10.
Hue City Border Guard salvages fishing boat sunk in storm No. 10
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HUE - Mr. Nguyen Van Tan's fishing boat was sunk by waves while anchored to avoid storm No. 10, border guards mobilized the boat and salvage forces.
Appointment of teachers and salary classification into professional titles according to the new draft Circular
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The Ministry of Education and Training has proposed many new regulations on the appointment and salary classification for teachers in public educational institutions.
USD exchange rate today, September 29: Hot forecast for USD
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USD exchange rate today, September 29: The USD is forecast to weaken in the context of prolonged public spending disagreements in the US, increasing concerns about negative impacts on economic activities.
4 behaviors that civil servants should avoid to avoid being forced to quit their jobs from 1.7.2025
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Of the 4 forms of disciplinary action against civil servants, the form of "forced dismissal" applies to serious violations such as using fake degrees, recidivism or drug addiction.
