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The fat-reducing - muscle-building effects of omega-3 fatty acids
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Omega-3 fatty acids have many health benefits, in addition, they also help reduce fat - increase muscle mass.
Important notes when using bird's nest to avoid bloating and indigestion
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Bird's nest brings many benefits, but not everyone is suitable to use. Below are groups of people who need to limit their use to avoid bloating and indigestion.
Fruits rich in soluble fiber help reduce visceral fat
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Soluble fiber controls the formation of visceral fat very well, you can use the following tubers and fruits to effectively reduce visceral fat.
Beware of deepfake and sophisticated scams
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Here are some effective ways to prevent and respond to sophisticated scams from deepfake.
The effect of chia seeds on fatty liver disease
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Chia seeds are great for reducing inflammation and supporting the normal detoxification activities of the liver.
Flavonoid supplementation helps prevent uric acid spikes
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Foods containing flavonoids are great for controlling uric acid and have many health benefits.
Caught 24 people in an orange garden gambling on cockfighting
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Vinh Long - Police caught 24 people red-handed organizing cockfighting for money in an orange garden in Tam Binh district, seizing over 90 million VND.
High blood sugar should eat pig brain?
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Low glycemic index foods like pig brains do not have the ability to increase blood sugar rapidly.
Interest rate 13.1: Racing to increase interest rates, where is the best place to deposit money?
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Savings interest rates on January 13: Banks compete to increase interest rates in the last month of the year. Which bank should depositors choose to enjoy the highest interest rates?
Unifying pension levels in 2025 according to Decree 75
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Pensions in 2025 will continue to apply according to Decree 75 for retirees before and after 1995.
Fire at fabric warehouse in Ho Chi Minh City, destroyed many properties
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HCMC - A fabric warehouse on National Highway 1 (Binh Tri Dong A Ward, Binh Tan District) suddenly caught fire, causing many properties to be burned down.
USD exchange rate today 13.1: All increased at the beginning of the week
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USD exchange rate today, January 13: The central exchange rate of the Vietnamese Dong this morning increased by 3 VND, listed at 24,341 VND/USD. Meanwhile, the US Dollar Index reached 109.81 points, showing a strong increase in the greenback.
Image of police arresting 2 people for assaulting a motorbike taxi driver in Ho Chi Minh City
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HCMC - Two subjects who used sticks to assault a motorbike taxi driver on Xo Viet Nghe Tinh Street (Ward 25, Binh Thanh District) have just been arrested.
What time of breakfast helps reduce visceral fat?
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Breakfast timing can influence metabolism and aid in visceral fat loss.
Revealing how to control blood sugar when eating too much sugar
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According to Eatingwell, you should try the following tips when you eat too much sugar to help lower your blood sugar.
Russian heavy flamethrower system stirs up the battlefield
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Russian TOS-2 "Tosochka" heavy flamethrower systems destroyed temporary deployment points of the Ukrainian armed forces.
Weather today January 13: The South turns cold in the early morning and at night
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Weather today 13.1, the North is sunny, very cold, the mountainous and midland areas are very cold, very cold. The South is cold in the early morning and at night, sunny during the day.
Signing of bilateral patrol to protect Vietnam - Laos border
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Quang Binh - The Provincial Border Guard Command signed a bilateral border patrol agreement with the Military Command of Khammouane Province (Laos).
Interest rates of Agribank, BIDV, Vietcombank, VietinBank 12.1.2025
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According to a survey by Lao Dong Newspaper reporters, the interest rate tables of Agribank, BIDV, VietinBank and Vietcombank on January 12, 2025 were listed around 1.6-5.1%/year.
Control blood sugar with 3 tips when eating fruit
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To eat fruit without worrying about increasing blood sugar, you can apply the following 3 simple ways.