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Golden time to eat rice helps people with high blood pressure sleep more easily and better
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For people with high blood pressure, the time of dinner directly affects sleep quality and nighttime blood pressure control.
Compensation leave regime when going to work during Tet that workers need to know
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In addition to salaries when working during Tet, post-Tet compensation leave also attracts the attention of workers.
Civil servants and public employees are supported with 2 million VND/month from 2026 in Ho Chi Minh City
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Civil servants, officials and employees in Ho Chi Minh City (old Binh Duong province) are supported with 2 million VND/month when working at the One-Stop Shop at all levels from January 1, 2026.
USD exchange rate today 28.1: Latest forecast for the USD
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USD exchange rate today 28.1: According to analysts, the USD continues to be under pressure from policy uncertainties in the US, while the market remains cautious before the meeting of the US Federal Reserve, with expectations that the Fed is likely to maintain interest rates unchanged.
Wonderful uses of clams and 3 delicious and light snacks, good for bones
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Oysters are a nutritious seafood, helping to nourish the body and boost immunity. Below are the outstanding benefits of clams and some easy-to-cook, easy-to-digest dishes.
It's a bit of a bit of a bit of a bit of a bit of a bit.
Weather today 1.10: The North continues to have heavy to very heavy rain in some places in the morning
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Weather today 1.10, the North has moderate rain, heavy rain and scattered thunderstorms in the morning, some places have very heavy rain; then there are scattered showers and thunderstorms, some places have heavy rain.
Weather forecast for the next 3 days from October 1 to October 3 in all three regions
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Weather forecast for the North on the morning of October 1, some places have very heavy rain; from the afternoon of October 1, there will be scattered showers and thunderstorms; from October 2, there will be scattered showers and thunderstorms in some places.
Dark green vegetables help eliminate uric acid
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Dark green vegetables are not only rich in vitamins and minerals but also help support the elimination of uric acid from the body.
New regulations on extra teaching and learning in Da Nang take effect from September 29
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The People's Committee of Da Nang City will tighten extra teaching and learning activities by assigning management and inspection responsibilities to the Department of Education and Training and the People's Committees of communes and wards from September 29, 2025.
17x8mm sapoche seeds left 10 years ago in the bronchi
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Can Tho - Saigon seeds with a size of 17x8mm were "forgotten" for 10 years in the bronchi, causing a male patient (from Ca Mau province) to have a severe cough, wheezing, etc.
Yoga exercises to help the liver and kidneys eliminate uric acid effectively
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Not only does yoga help relax the spirit, it has also been shown to be beneficial for controlling uric acid, preventing gout and metabolic disorders.
Principles of eating seafood without worrying about increasing uric acid, not afraid of gout
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Eating seafood properly not only makes the meal more delicious but also limits the risk of increased uric acid - the cause of gout.
Expected cases where teachers will receive an additional 75% salary allowance for 1 teaching period
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The draft decree regulating salary policies and allowances for teachers states cases where teachers are entitled to additional allowances for teaching periods.
Close-up of catching crabs in the middle of Ca Mau mangrove forest
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Ca Mau - In the middle of Ca Mau mangrove forest, visitors excitedly look up lights to catch crabs and fish. This experience became a highlight of community tourism in the far South of the country.
The moment the police rescued 2 people in the midst of the fierce flood in Thanh Hoa
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Thanh Hoa Provincial Police force overtook the water strongly, successfully rescuing two people isolated in the middle of the river.
Starting construction of the VND3,900 billion bridge project connecting the An Giang and Ca Mau inter-regions
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An Giang - The project is one of the projects of strategic significance, connecting the coastal route, connecting the An Giang and Ca Mau inter-regional areas.
Interest rate 30.9: A bank gives an additional 0.8%/year to savings deposits
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Savings interest rate 30.9: Customers will receive an additional interest rate of up to 0.8%/year when depositing online via the MB Bank application.
More than 100 trees on the hundred-billion-dong road in Hue fell after storm No. 10
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HUE - Storm No. 10 caused more than 110 trees on both sides of Phu My - Thuan An road to be uprooted and fell all over.
Ho Chi Minh City Traffic Police provide emergency instructions, taking a pregnant woman through many traffic jams to the hospital safely
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HCMC - Receiving a request for support to take the mother to the hospital, the working group of the Rach Chiec Traffic Police Team used a special motorbike to guide her, helping the mother to be hospitalized in time.
Fruits to avoid after dinner to prevent visceral fat
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Fruits are good for health, but eating them at the wrong time can cause visceral fat accumulation, cardiovascular risk factors, and type 2 diabetes.
