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4 things women after 30 should do to gain muscle and maintain figure
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After age 30, metabolism slows down and muscle mass gradually decreases, making it more difficult for women to maintain their figure.
People's Artist Trung Anh expressed his love for Lionel Messi and the Argentina team at the 2026 World Cup
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People's Artist Trung Anh expressed his admiration for Messi and the Argentina team at this year's World Cup.
Instructions on 3 ways to check if land is planned or not
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Planning inspection is an important step to help people limit risks when buying, selling, transferring or building houses on land.
Things to do when bitten by termites to avoid spreading damage
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Treating termite bites in the early stages can help alleviate the condition of the wound very effectively. Below are the things to do when bitten by termites.
Weather today 18.6: Southern region thunderstorms in the late afternoon, heavy rain in some places
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Weather today June 18, the North has moderate rain, locally heavy to very heavy rain in the early morning. The South in the late afternoon and evening has scattered showers and thunderstorms, locally heavy rain.
How to eat dragon fruit to maximize its benefits
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Dragon fruit is rich in fiber and vitamins, but it is necessary to eat it properly to maximize its health benefits.
3 breakfast notes to help kidney patients control fiber and protein
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Breakfast plays an important role for people with kidney disease, helping to control the amount of fiber and protein intake into the body if built properly.
Can people retiring before July 1 get 2 pay raises in 2026?
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People retiring before July 1, 2026 may have their pensions increased twice a year.
Cases of temporary suspension of social insurance contributions to the pension and survivorship fund from March 2026
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Businesses facing difficulties or undergoing recovery procedures are allowed to temporarily suspend social insurance contributions to the pension and survivorship fund.
Da Nang arrests 18-year-old youth specializing in stealing money in cars
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Da Nang - Just because of a moment of carelessness forgetting to lock the car door, a man in Da Nang had 49 million VND stolen from his car.
Tell you 4 quick breakfasts to help strengthen your biceps
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Instead of skipping breakfast, you can have firm arms by combining food scientifically and intelligently.
3 principles to help you maintain your workout pace even when busy
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Busy life easily makes you skip exercise. Experts suggest 3 simple ways to help maintain exercise habits even on the most difficult days.
Expected cases to be revised for local education materials
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The draft Circular stipulates the standards and procedures for compiling, editing and appraising local education materials, stating cases where materials are edited.
Proposal that product review behavior is considered boycotting may be fined up to 30 million VND
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The draft regulation on penalties in the field of network security and personal data protection proposes penalties for product review behavior with a boycott nature.
Notes when supplementing vitamins for the body
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Vitamins play an important role in health, but not just supplementing a lot is good.
Russia shoots down 526 UAVs from Ukraine in just 1 day
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Russian air defense forces have shot down 526 fixed-wing UAVs and 8 guided-missile bombs of Ukraine in the past 24 hours.
Weather today 24. 3: Northern region has scattered rain, sunny days
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Weather today March 24, Northern region has light rain in some places, early morning fog and light fog scattered, sunny skies in the afternoon.
Nghe An sea jellyfish is in season, fishermen are busy going to sea from early morning
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Nghe An - The bustling working atmosphere at the beach when sea jellyfish are in the peak season, people can earn millions of VND per day.
Martyrs' remains found with 10 teeth and many artifacts
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Quang Tri - Martyrs' remains found in the mountainous forest area of Huong Phung commune with many accompanying artifacts, serving the work of identity verification.
Arresting a group of subjects specializing in scamming car rentals and then pawning them in Ho Chi Minh City
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Ho Chi Minh City - Ho Chi Minh City Police have just arrested a group of subjects who caused a series of property appropriation cases with large amounts of money.
