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Unexpected health benefits of guava
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The abundant sources of vitamin C, fiber and antioxidants in guava not only boost immunity but also have many health benefits.
5 ways parents can help their children overcome study exhaustion
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Study exhaustion in children is increasingly common, parents need to recognize it early and accompany it correctly to protect their children's mental health.
New regulations on salary ranking for university preparatory teachers
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Circular 31/2026/TT-BGDĐT of the Ministry of Education and Training stipulates the appointment of titles and salary ranking for university preparatory teachers.
Resting heart rate can reveal your health
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Resting heart rate is an important indicator reflecting cardiovascular health, helping to detect early risks of disease and aging.
Reasons for increased uric acid despite healthy eating
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Uric acid can still increase even when eating healthily due to genetic effects, reduced kidney function, stress, and dehydration.
Tips to slow down the process of premature graying of hair in young people
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Early gray hair is not just due to age. Dermatologists point out key factors and how to slow down this process.
To be considered a commune civil servant without passing the entrance exam, what criteria must be met
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Commune-level civil servants can be considered for admission without taking the entrance exam if they have a university degree, have worked for 5 years or more and meet the conditions according to Decree 170.
USD exchange rate today 19.12: Maintain the upward trend
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USD exchange rate today 19.12: In the US market, the USD Index (DXY) increased to 98.42 points.
Suggested ideal, quick breakfast menu under 5 minutes
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An ideal breakfast should have all of the following groups of substances: Prioritize quality protein sources; Limit processed foods...
3 nutrients to help the elderly lose weight without losing muscle
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Elderly people who want to lose weight need to focus on choosing the right nutrients to avoid muscle loss, avoid fatigue and keep blood sugar stable.
How to drink celery juice in the morning to help detoxify and stabilize blood pressure
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Drinking celery juice at the right time in the morning can help detoxify, improve digestion and contribute to stabilizing blood pressure.
Russia steps up attacks on Ukrainian energy infrastructure
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On December 18, Russian forces launched strikes targeting energy infrastructure serving the Ukrainian army.
Weather today 19.12: Some places in the South have thunderstorms in the late afternoon
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Weather today 19.12, the North has rain in some places, fog in the early morning, sunny in the afternoon. The South has showers and thunderstorms in some places in the evening and at night, sunny during the day.
Red flag with yellow star covers Hanoi streets after the victory of U22 Vietnam
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Hanoi - Thousands of people took to the streets to celebrate the victory of U22 Vietnam at the 33rd SEA Games.
Ho Chi Minh City was filled with red on the night U22 Vietnam won the 33rd SEA Games
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HCMC - After the victory of U22 Vietnam over U22 Thailand in the final match of the 33rd SEA Games men's football, thousands of people in HCMC took to the streets to celebrate.
Scene of Coast Guard 4 illegally approaching a fishing boat carrying more than 200,000 liters of DO oil
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The working group of the Coast Guard Region 4 Command discovered and arrested a fishing boat illegally transporting more than 200,000 liters of DO oil in the Southwest Sea.
Renting a room to use drugs, a group of subjects in Dong Thap caught red-handed
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Dong Thap - Buying drugs and renting a room to illegally organize use, the group of subjects were caught red-handed by the authorities.
Expected allowances for teachers teaching double-level combined classes
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The draft Decree detailing a number of articles of the Law on Teachers clearly states the allowance level for teachers teaching combined classes of two levels.
Update interest rates of Agribank, BIDV, Vietcombank, VietinBank 18.12.2025
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According to a survey by Lao Dong Newspaper reporters, the interest rates of Agribank, BIDV, VietinBank and Vietcombank on December 18, 2025 were listed around 1.6-4.9%/year.
The Ministry of Education and Training plans the rights and obligations of high school principals
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Article 11 of the Draft Circular on the Charter of primary schools, secondary schools, high schools and general schools at many levels stipulates the rights and obligations of principals.
