Here are 5 health benefits of guava, based on scientific research from reputable health organizations.
Strengthen the immune system thanks to its high vitamin C content: According to the US Centers for Disease Control and Prevention (CDC), vitamin C plays an important role in strengthening the immune system, helping the body fight infections and viruses.
An average guava provides about 200-250 mg of vitamin C, 4 times more than oranges.
Consuming enough vitamin C every day can reduce the risk of flu, sore throat and other infections.
Eating 1 guava a day helps the body fight disease, reduce the risk of flu and improve the immune system.
Support blood sugar control, prevent diabetes: According to the American Diabetes Association (ADA), fiber and polyphenols in guava help slow down the absorption of sugar, maintaining stable blood sugar levels.
Guava extract can help reduce fasting blood sugar levels and improve insulin sensitivity in type 2 diabetes patients.
Guava is a fruit suitable for people with diabetes or at risk of prediabetes, helping to control blood sugar naturally.
Improve cardiovascular health, reduce the risk of stroke: According to research by the American Heart Association (AHA), lycopene, potassium and fiber in guava have the effect of reducing bad cholesterol (LDL), increasing good cholesterol (HDL) and regulating blood pressure.
People who eat guava regularly have more stable blood pressure and a 20% lower risk of cardiovascular disease.
Potassium in guava helps maintain a stable heart rate, reducing the risk of stroke and heart attack.
Guava helps protect the heart, reducing the risk of high blood pressure and stroke when consumed regularly.
Support the digestive system, prevent constipation: According to research by the World Food Organization (WGO), the fiber in guava helps nourish beneficial gut bacteria, promote bowel movements and improve the digestive system.
A guava contains about 5-6g of fiber, which meets 20% of the body's daily fiber needs, helping to reduce the risk of constipation and irritable bowel syndrome (IBS).
Tanin and antibacterial compounds in guava also have the ability to inhibit harmful bacteria and reduce diarrhea.
Helps beautify the skin, anti-aging: The content of vitamins C, A and antioxidants in guava helps protect the skin from the harmful effects of free radicals, reduce wrinkles and increase collagen production.
Lycopene in guava also helps reduce the risk of skin cancer caused by UV rays and naturally lighten the skin.
Eating guava every day helps maintain healthy skin, reduce aging and prevent skin damage.
Note, you should eat the skin, eat it raw or juice. Not eating too many nuts can cause indigestion.
