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Nutritious foods control insulin to help reduce excess fat
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Some foods are both nutritious and help control insulin, thereby supporting muscle recovery and effectively reducing excess fat.
Wild vegetables help regulate insulin and effectively lower blood sugar
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Malabar spinach is not only rich in fiber and iron but also helps regulate insulin, stabilize blood sugar and improve health.
Close-up of Russian Tu-22m3 bomber patrolling at sea
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The Russian Tu-22m3 strategic hypersonic bomber carries out training missions in neutral waters in the Barents Sea.
The hundred-billion-dong road in Quang Tri is about to be completed, there is a choice not to go through the BOT station
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Quang Tri - When Hung Vuong Street connects the East-West Economic Corridor and the Southeast Quang Tri Economic Zone, people have the choice not to go through the road with a BOT toll station.
Weather today, September 16: Southern region has thunderstorms, some places have heavy rain from this afternoon
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Weather today, September 16, the North has scattered showers and thunderstorms in the morning, with some places having heavy rain. In the South, there will be heavy rain in some places in the afternoon and at night.
burning police car, teenager taken to reform school
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Vinh Long - The male subject, born in 2011, burned a police car, causing a loss of about 600 million VND and was sent to a reform school for 24 months.
Eating avocado salad does not cause a sudden increase in blood sugar levels
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Not only does it contain nutrients that help regulate blood sugar levels, but eating avocados also helps support energy production with protein.
Standards on the qualifications of district-level department heads
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The standards for the qualifications of department heads and deputy department heads at the district level are stipulated in Article 6 of Decree 29/2024/ND-CP.
Detaining 3 defendants to resolve a conflict with a 17-year-old girl
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Vinh Long Police arrested 3 subjects for using force to resolve a conflict on social media for a 17-year-old girl.
3 surprising reasons to eat pears every day to lose weight, increase immunity
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Pears are a low-calorie, high-fiber fruit that not only supports weight loss but also strengthens immunity thanks to their rich vitamin and antioxidant content.
Tips to control blood sugar in cold weather
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Cold weather can increase blood sugar because the body secretes more stress hormones, reducing insulin sensitivity.
Interest rate 20.2: More banks increase interest rates, unexpectedly reaching the highest mark
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Savings interest rate 20.2: The market recorded another bank increasing interest rates today. Refer to the highest interest rates for all terms.
The latest recruitment criteria for the position of Commune Police Chief
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The standards for selecting commune police officers and commune police chiefs are specifically stipulated in Article 4 of Decree 73/2009/ND-CP.
Gold ring prices increase, Bao Tin Minh Chau and SJC adjust
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Gold ring price today recorded fluctuations, Bao Tin Minh Chau adjusted the buying price to 250,000 VND/tael, the selling price increased by 600,000 VND/tael.
People who should limit or avoid eating Malabar spinach
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Malabar spinach contains many nutrients that are good for the body, but not everyone should supplement nutrients from Malabar spinach.
Weather forecast for the next 3 days from February 21 to February 23 in all three regions
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According to the meteorological agency, the weather forecast for the next 3 days in the North is expected to continue to be cloudy, with light rain and drizzle.
Electric motorbike and truck accidents cause traffic congestion
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Binh Duong - On February 20, an accident occurred between a truck and an electric motorbike at the intersection of Ong Cu Temple, causing traffic congestion for many hours.
How to reduce knee pain and strengthen legs in a 50-year-old person
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Some chair exercises can help 50-year-olds improve knee pain, increasing the strength of their legs.
Current mandatory time to turn on traffic lights to avoid being fined
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From January 1, 2025, the Law on Road Traffic Order and Safety 2024 stipulates the mandatory time to turn on the front lights of motor vehicles and specialized motorbikes.
No-tool exercises help men increase muscle and strength
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Un power tools exercises to help men increase muscle and strength such as superman pose, shoulder plank...
